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Basketball: 2 Lengths of the Court in 11 Seconds

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Baseline to far baseline and back.

    • COACHING POINTS

    Should be completed in 11 seconds.

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    OFTEN USED WITH...
    30 Second Pyramid | Fitness

    30 Second Pyramid:

    The pyramid should be completed within 30 seconds.

    • Baseline to near free throw line to baseline;
    • Baseline to half court line to baseline;
    • Baseline to far free throw line to baseline;
    • Baseline to far baseline to baseline.

    Fitness
    Bicycle Squats | Fitness

    Bicycle Squats:

  • Start in the pressup position;
  • Bring one leg forwards, bending the knee;
  • The knee should pass in front of the line between the shoulders;
  • Leg moves backwards as the other leg moves forwards, knee between the shoulders.

    • Fitness
    Sideline shuttles | Fitness

    Sideline shuttles:

  • Sideline to sideline and back again;
  • Repeat twice (or 4 widths)

    • Fitness
    Side Hops- Foot Speed | Fitness

    Side Hops- Foot Speed:

    Players will find a line on the court and stand to the side of it.

    Players will start out on 1 leg and hop side to side as fast as they can.

    Fitness
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