Jump rope in 10 second spurts.
Jump rope as fast, with cross overs and side to side with the rope.
Spend whatever time you have to learn to jump.
If you cannot learn to do this at good pace then you will not be able to improve your quickness.
Jump for 10 seconds and rest for 10.
Do this drill for 2 minutes.
The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.