Stand 10 feet away from a wall.
Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.
Once the ball in caught with your other hand, bounce the ball through your legs twice.
After this make a 1 handed pass back to the original hand.
The drill continues for 30 seconds.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
