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1 v 1 skills1 on 1Group in pairs. 1 ball per pair. Position 1 player...1v1The feeder starts with the ball. The play the ball... 1v1 Finishing 2Every other player in each line has a ball.The ball... 1v1 LadderPlay 1v1 for a set period of time, at the end of the... 1v1 to GoalOrganise the players into groups of 3, 1 goalkeeper... 1 v 1 with Target PlayersPlayers 1 and 3 (target players) feed the ball into... 3v2 in 2 channels2 players in one channel attack 1 defender and ... Alligator's AlleyDivide the group into teams of 4. One player in goal,... Bedknobs & BroomsticksPosition players in 2 lines on each side of the area... CrossingPlayer 2 plays a in field pass to player 1 & then... Cruyff Cut BackPlant the standing leg to the side of the ball, bring... double instep to beat opponentIn pairs. Defender passes the ball to the player practicing... Drag and PushDrag the ball away with the sole. Push the ball back... Drag and Push to Beat DefenderPlayer A passes to player B and closes Player B down.... drag dummy step overIn pairs. Defender passes the ball to the player practicing... drag dummy step over to beat opponentIn pairs. Defender passes the ball to the player practicing... Goals, Goals, Goals 3Three players line up facing each other.Player 1 plays... Move Ball with SolePlayer uses the sole of the boot to drag the ball laterally.... Move Defender LaterallyAttacker dribbles ball in confined space and direction... Move Defender Laterally and Drive into SpaceBuild on the previous practices. Move the defender... Move Defender Laterally and PassBuild on the previous practice. Move the defender... Pirate Pete & His Pesky ParrotPosition 2 teams of 6 players in opposite corners of... Ring the DoorbellBoth players face each other on either side of a line... Safe House 2The 4 players in the square must protect the square... Shake and BakeSet out area and make an endzone 5 yards wide from... SidestepPlayers run towards each other, and then sidestep around... Smash and GrabPut a goalkeeper in each goal and play 1 v 1 in the... Step OverThis drill uses 3/4 cones to simulate a defender. The... step over and drag to beat opponentIn this practice the defender passes the ball the player... Step Over - rightThis drill uses 3/4 cones to simulate a defender.The... Step Over Turn AwayStep over with left foot and turn take away with right... Step Over Turn Take AwayStep over with the left foot. Turn. Take the ball... {"practices":[{"oldPracticeCode":"F502055","linkHref":"drills/Football/1-v-1-skills/1-on-1-F502055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player..."},{"oldPracticeCode":"f400200","linkHref":"drills/Football/1-v-1-skills/1v1-f400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1v1","pracDescription":"The feeder starts with the ball. The play the ball..."},{"oldPracticeCode":"f400163a","linkHref":"drills/Football/1-v-1-skills/1v1-Finishing-2-f400163a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":"Every other player in each line has a ball.The ball..."},{"oldPracticeCode":"f100206","linkHref":"drills/Football/1-v-1-skills/1v1-Ladder-f100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the..."},{"oldPracticeCode":"f5205","linkHref":"drills/Football/1-v-1-skills/1v1-to-Goal-f5205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper..."},{"oldPracticeCode":"f5207","linkHref":"drills/Football/1-v-1-skills/1-v-1-with-Target-Players-f5207.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into..."},{"oldPracticeCode":"football0015","linkHref":"drills/Football/1-v-1-skills/3v2-in-2-channels-football0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0015","pracTitle":"3v2 in 2 channels","pracDescription":"2 players in one channel attack 1 defender and ..."},{"oldPracticeCode":"F502011","linkHref":"drills/Football/1-v-1-skills/Alligator's-Alley-F502011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in goal,..."},{"oldPracticeCode":"F602079","linkHref":"drills/Football/1-v-1-skills/Bedknobs-Broomsticks-F602079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the area..."},{"oldPracticeCode":"f60018ga","linkHref":"drills/Football/1-v-1-skills/Crossing-f60018ga.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"Crossing","pracDescription":"Player 2 plays a in field pass to player 1 & then..."},{"oldPracticeCode":"fvm21","linkHref":"drills/Football/1-v-1-skills/Cruyff-Cut-Back-fvm21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring..."},{"oldPracticeCode":"rak37","linkHref":"drills/Football/1-v-1-skills/double-instep-to-beat-opponent-rak37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"fvm11","linkHref":"drills/Football/1-v-1-skills/Drag-and-Push-fvm11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back..."},{"oldPracticeCode":"fvm13","linkHref":"drills/Football/1-v-1-skills/Drag-and-Push-to-Beat-Defender-fvm13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down...."},{"oldPracticeCode":"rak38","linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over-rak38.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak39","linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over-to-beat-opponent-rak39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"f400168a","linkHref":"drills/Football/1-v-1-skills/Goals--Goals--Goals-3-f400168a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":"Three players line up facing each other.Player 1 plays..."},{"oldPracticeCode":"fvm6","linkHref":"drills/Football/1-v-1-skills/Move-Ball-with-Sole-fvm6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally...."},{"oldPracticeCode":"fvm1","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-fvm1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space-fvm3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Pass-fvm2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"F602080","linkHref":"drills/Football/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot-F602080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners of..."},{"oldPracticeCode":"f100202","linkHref":"drills/Football/1-v-1-skills/Ring-the-Doorbell-f100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line..."},{"oldPracticeCode":"f110029","linkHref":"drills/Football/1-v-1-skills/Safe-House-2-f110029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502033","linkHref":"drills/Football/1-v-1-skills/Shake-and-Bake-F502033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from..."},{"oldPracticeCode":"football27","linkHref":"drills/Football/1-v-1-skills/Sidestep-football27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around..."},{"oldPracticeCode":"F602076","linkHref":"drills/Football/1-v-1-skills/Smash-and-Grab-F602076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in the..."},{"oldPracticeCode":"football28","linkHref":"drills/Football/1-v-1-skills/Step-Over-football28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The..."},{"oldPracticeCode":"rak36","linkHref":"drills/Football/1-v-1-skills/step-over-and-drag-to-beat-opponent-rak36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"football29","linkHref":"drills/Football/1-v-1-skills/Step-Over-right-football29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender.The..."},{"oldPracticeCode":"fvm20","linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Away-fvm20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right..."},{"oldPracticeCode":"fvm14","linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Take-Away-fvm14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball..."}]}
Agility2 Steps Forward, One Step BackPlayer takes 2 footed calf springs along the ladder....HoppingOne leg hop in each rung... Hopping Zig ZagHurdles set out in a zig zag The player hops over the... HopscotchStart with both feet inside one of the rungs and jump... Hurdle Zip ZagHurdles are set out in a zig zag patternPlayer does... Kareoke ShuffleStand side ways on the the ladder with right foot inside... Ladder - In OutStart with both feet inside one of the rungs and jump... Side jump HurdlesStart outside the ladder jump with both feet into the... Side skip hopPut one foot in one of the rungs and the other outside.... SlalomWeave in and out of the sticks toughing the cones to... Slalom dribbleThe player dribbles the ball in and out of the st... Under The BridgeThe player dibbles the ball up to the hurdles, and... Wide Slalom RunPoles set far apart in a zig zag formation. Player... {"practices":[{"oldPracticeCode":"football18","linkHref":"drills/Football/Agility/2-Steps-Forward--One-Step-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football18","pracTitle":"2 Steps Forward, One Step Back","pracDescription":"Player takes 2 footed calf springs along the ladder...."},{"oldPracticeCode":"football9","linkHref":"drills/Football/Agility/Hopping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football9","pracTitle":"Hopping","pracDescription":"One leg hop in each rung..."},{"oldPracticeCode":"football6","linkHref":"drills/Football/Agility/Hopping-Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football6","pracTitle":"Hopping Zig Zag","pracDescription":"Hurdles set out in a zig zag The player hops over the..."},{"oldPracticeCode":"football13","linkHref":"drills/Football/Agility/Hopscotch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football13","pracTitle":"Hopscotch","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"football5","linkHref":"drills/Football/Agility/Hurdle-Zip-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football5","pracTitle":"Hurdle Zip Zag","pracDescription":"Hurdles are set out in a zig zag patternPlayer does..."},{"oldPracticeCode":"football12","linkHref":"drills/Football/Agility/Kareoke-Shuffle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football12","pracTitle":"Kareoke Shuffle","pracDescription":"Stand side ways on the the ladder with right foot inside..."},{"oldPracticeCode":"football14","linkHref":"drills/Football/Agility/Ladder-In-Out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football14","pracTitle":"Ladder - In Out","pracDescription":"Start with both feet inside one of the rungs and jump..."},{"oldPracticeCode":"football8","linkHref":"drills/Football/Agility/Side-jump-Hurdles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football8","pracTitle":"Side jump Hurdles","pracDescription":"Start outside the ladder jump with both feet into the..."},{"oldPracticeCode":"football15","linkHref":"drills/Football/Agility/Side-skip-hop.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football15","pracTitle":"Side skip hop","pracDescription":"Put one foot in one of the rungs and the other outside...."},{"oldPracticeCode":"football2","linkHref":"drills/Football/Agility/Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football2","pracTitle":"Slalom","pracDescription":"Weave in and out of the sticks toughing the cones to..."},{"oldPracticeCode":"football4","linkHref":"drills/Football/Agility/Slalom-dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football4","pracTitle":"Slalom dribble","pracDescription":"The player dribbles the ball in and out of the st..."},{"oldPracticeCode":"football7","linkHref":"drills/Football/Agility/Under-The-Bridge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football7","pracTitle":"Under The Bridge","pracDescription":"The player dibbles the ball up to the hurdles, and..."},{"oldPracticeCode":"football1","linkHref":"drills/Football/Agility/Wide-Slalom-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football1","pracTitle":"Wide Slalom Run","pracDescription":"Poles set far apart in a zig zag formation. Player..."}]}
Conditioned gamesConditioned gamesRed 1 serves the ball to centre, the white and the...Conditioned games1) Only wide players allowed in channel.2) A goal must... 2 v 2 Plus 2 v 2Play 2 v 2 in each area. One ball per practice.The... 3v1 long passRed team play 3v1 in area but need to look for early... 3v3 FootballEach team has 3 players.Both teams have 1 goal to defend... 3 v 3 v 3Station 6 players in 2 teams of 3 in 1/3 of the area... 4 v 2A 4 v 2 drill depending on which team has possession.A... Attacking Soft TargetsCreate 5 x 5 yard squares in corners of the grid. Play... Ball Tag6 players and 2 catchers. Both catchers have a ball... BreakawaySet out three grids within the area according to the... Bull DogOne player is selected to be a defender. The other... Change SoccerPosition 3 players who link arms or hold hands on the... Crazy 6 sPlace 5 discs with soccer balls on them on each end... CrossfirePosition 4 players from each team randomly within the... End Zone Football2 teams try and score by running the ball into the... Farmers and FoxesThe foxes (players) put bibs into the back of their... Four Goal FootballPlay small sided game in a suitable area (e.g half... Fun 3sThe object of the game is to score in the opposing... Over Under and In BetweenPosition players as shown in the diagram, one ball... Pin Ball 2Team stay in own half, except for 2 players from each... Safe HouseThe 2 players in the square must protect the square... Shoot at sightTeams stay in own half and shoot at the earliest opportunity.... Soccer CricketMake two teams of 6. The coach is the pitcher. He stands... Super BowlSet out end zones 5 yards wide from each end line.... Tony Chestnuts Big GamePlay 6 v 6. Station goals angled into the area in the... Total SoccerPlay a game of 3 v 3. Each team elects a goalkeeper,... Transition GameStation four players in each grid. One ball per practice.... Width and Forward RunsPlace 5 discs across the middle of the area 10 yards... WingmenPlayed across a half pitch. The red team have to have... Wolf PackThe players each have a ball. On the coaches command... {"practices":[{"oldPracticeCode":"f50010","linkHref":"drills/Football/Conditioned-games/Conditioned-games-f50010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50010","pracTitle":"Conditioned games","pracDescription":"Red 1 serves the ball to centre, the white and the..."},{"oldPracticeCode":"f50011","linkHref":"drills/Football/Conditioned-games/Conditioned-games-f50011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50011","pracTitle":"Conditioned games","pracDescription":"1) Only wide players allowed in channel.2) A goal must..."},{"oldPracticeCode":"F502048","linkHref":"drills/Football/Conditioned-games/2-v-2-Plus-2-v-2-F502048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502048","pracTitle":"2 v 2 Plus 2 v 2","pracDescription":"Play 2 v 2 in each area. One ball per practice.The..."},{"oldPracticeCode":"football0005","linkHref":"drills/Football/Conditioned-games/3v1-long-pass-football0005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0005","pracTitle":"3v1 long pass","pracDescription":"Red team play 3v1 in area but need to look for early..."},{"oldPracticeCode":"f300100","linkHref":"drills/Football/Conditioned-games/3v3-Football-f300100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Football","pracDescription":"Each team has 3 players.Both teams have 1 goal to defend..."},{"oldPracticeCode":"F502046","linkHref":"drills/Football/Conditioned-games/3-v-3-v-3-F502046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502046","pracTitle":"3 v 3 v 3","pracDescription":"Station 6 players in 2 teams of 3 in 1/3 of the area..."},{"oldPracticeCode":"f600052g","linkHref":"drills/Football/Conditioned-games/4-v-2-f600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A..."},{"oldPracticeCode":"F602114","linkHref":"drills/Football/Conditioned-games/Attacking-Soft-Targets-F602114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid. Play..."},{"oldPracticeCode":"F502045","linkHref":"drills/Football/Conditioned-games/Ball-Tag-F502045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502045","pracTitle":"Ball Tag","pracDescription":"6 players and 2 catchers. Both catchers have a ball..."},{"oldPracticeCode":"F602064","linkHref":"drills/Football/Conditioned-games/Breakaway-F602064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602064","pracTitle":"Breakaway","pracDescription":"Set out three grids within the area according to the..."},{"oldPracticeCode":"f110028","linkHref":"drills/Football/Conditioned-games/Bull-Dog-f110028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110028","pracTitle":"Bull Dog","pracDescription":"One player is selected to be a defender. The other..."},{"oldPracticeCode":"F502029","linkHref":"drills/Football/Conditioned-games/Change-Soccer-F502029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502029","pracTitle":"Change Soccer","pracDescription":"Position 3 players who link arms or hold hands on the..."},{"oldPracticeCode":"F502012","linkHref":"drills/Football/Conditioned-games/Crazy-6-s-F502012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502012","pracTitle":"Crazy 6 s","pracDescription":"Place 5 discs with soccer balls on them on each end..."},{"oldPracticeCode":"F502037","linkHref":"drills/Football/Conditioned-games/Crossfire-F502037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502037","pracTitle":"Crossfire","pracDescription":"Position 4 players from each team randomly within the..."},{"oldPracticeCode":"f700085","linkHref":"drills/Football/Conditioned-games/End-Zone-Football-f700085.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700085","pracTitle":"End Zone Football","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"F602093","linkHref":"drills/Football/Conditioned-games/Farmers-and-Foxes-F602093.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602093","pracTitle":"Farmers and Foxes","pracDescription":"The foxes (players) put bibs into the back of their..."},{"oldPracticeCode":"f100210","linkHref":"drills/Football/Conditioned-games/Four-Goal-Football-f100210.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Football","pracDescription":"Play small sided game in a suitable area (e.g half..."},{"oldPracticeCode":"F502005","linkHref":"drills/Football/Conditioned-games/Fun-3s-F502005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502005","pracTitle":"Fun 3s","pracDescription":"The object of the game is to score in the opposing..."},{"oldPracticeCode":"F502051","linkHref":"drills/Football/Conditioned-games/Over-Under-and-In-Between-F502051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502051","pracTitle":"Over Under and In Between","pracDescription":"Position players as shown in the diagram, one ball..."},{"oldPracticeCode":"f5213","linkHref":"drills/Football/Conditioned-games/Pin-Ball-2-f5213.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5213","pracTitle":"Pin Ball 2","pracDescription":"Team stay in own half, except for 2 players from each..."},{"oldPracticeCode":"f110030","linkHref":"drills/Football/Conditioned-games/Safe-House-f110030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110030","pracTitle":"Safe House","pracDescription":"The 2 players in the square must protect the square..."},{"oldPracticeCode":"f5212","linkHref":"drills/Football/Conditioned-games/Shoot-at-sight-f5212.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5212","pracTitle":"Shoot at sight","pracDescription":"Teams stay in own half and shoot at the earliest opportunity...."},{"oldPracticeCode":"F502014","linkHref":"drills/Football/Conditioned-games/Soccer-Cricket-F502014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502014","pracTitle":"Soccer Cricket","pracDescription":"Make two teams of 6. The coach is the pitcher. He stands..."},{"oldPracticeCode":"F502021","linkHref":"drills/Football/Conditioned-games/Super-Bowl-F502021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502021","pracTitle":"Super Bowl","pracDescription":"Set out end zones 5 yards wide from each end line...."},{"oldPracticeCode":"F602074","linkHref":"drills/Football/Conditioned-games/Tony-Chestnuts-Big-Game-F602074.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602074","pracTitle":"Tony Chestnuts Big Game","pracDescription":"Play 6 v 6. Station goals angled into the area in the..."},{"oldPracticeCode":"F502018","linkHref":"drills/Football/Conditioned-games/Total-Soccer-F502018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502018","pracTitle":"Total Soccer","pracDescription":"Play a game of 3 v 3. Each team elects a goalkeeper,..."},{"oldPracticeCode":"F602102","linkHref":"drills/Football/Conditioned-games/Transition-Game-F602102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602102","pracTitle":"Transition Game","pracDescription":"Station four players in each grid. One ball per practice...."},{"oldPracticeCode":"F502047","linkHref":"drills/Football/Conditioned-games/Width-and-Forward-Runs-F502047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502047","pracTitle":"Width and Forward Runs","pracDescription":"Place 5 discs across the middle of the area 10 yards..."},{"oldPracticeCode":"f110032","linkHref":"drills/Football/Conditioned-games/Wingmen-f110032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110032","pracTitle":"Wingmen","pracDescription":"Played across a half pitch. The red team have to have..."},{"oldPracticeCode":"F502017","linkHref":"drills/Football/Conditioned-games/Wolf-Pack-F502017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
Co ordination180 Degree Turn on SpotDribble the ball 3 metres and turn 180 degrees. Attack...bounce the ball with soleTry to bounce the ball with the sole of your foot... High Ball Control with LacesPlayer throws ball high. Wait for ball to drop. Catch... keep ball up stage 4Play the ball up with your foot and let the ball bounce.... keep ball up stage 5Alternate feet keep up the ball.... {"practices":[{"oldPracticeCode":"fvm5","linkHref":"drills/Football/Co-ordination/180-Degree-Turn-on-Spot-fvm5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm5","pracTitle":"180 Degree Turn on Spot","pracDescription":"Dribble the ball 3 metres and turn 180 degrees. Attack..."},{"oldPracticeCode":"rak75","linkHref":"drills/Football/Co-ordination/bounce-the-ball-with-sole-rak75.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your foot..."},{"oldPracticeCode":"fvm25","linkHref":"drills/Football/Co-ordination/High-Ball-Control-with-Laces-fvm25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm25","pracTitle":"High Ball Control with Laces","pracDescription":"Player throws ball high. Wait for ball to drop. Catch..."},{"oldPracticeCode":"rak79","linkHref":"drills/Football/Co-ordination/keep-ball-up-stage-4-rak79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak79","pracTitle":"keep ball up stage 4","pracDescription":"Play the ball up with your foot and let the ball bounce...."},{"oldPracticeCode":"rak80","linkHref":"drills/Football/Co-ordination/keep-ball-up-stage-5-rak80.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak80","pracTitle":"keep ball up stage 5","pracDescription":"Alternate feet keep up the ball...."}]}
Crossing and FinishingCrossing and FinishingPlayer 1 plays the ball to player 2 to draw the defender...Crossing and FinishingPlayer 2 sets up player 1 to hit a quality ball to... Crossing and FinishingPlayers with the ball run down the wing to cross the... Crossing and FinishingOne touch passing to provide a weighted ball that may... Attacking From Crosses 2v1 Two Players are placed on the wing. 2 central... Attacking the Crossed BallOrganize groups of 6. Station goalkeepers in a goal... Early CrossSet out 5 x 15 yard channels in each corner of the... Functional Team SpacePlayer 2 curves his/her run away from the passer and... play ball widePlayer 1 playes the ball to player 2 to draw the defender... Run and PassPlayer 1 Red runs the ball to the third disc. He... Scoring From CrossesPlayer 2 receives the from player 1 on the half turn. Player... Scoring From Crosses-f300135aPlayer 2 receives the ball from player 1. Player... Scoring From Crosses 1v1 Two Players are placed on the wing. 2 central... Wonder WingersSet up 5 yard channels along each sideline. Play... {"practices":[{"oldPracticeCode":"f110016","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f110016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110016","pracTitle":"Crossing and Finishing","pracDescription":"Player 1 plays the ball to player 2 to draw the defender..."},{"oldPracticeCode":"f500001","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f500001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F500001","pracTitle":"Crossing and Finishing","pracDescription":"Player 2 sets up player 1 to hit a quality ball to..."},{"oldPracticeCode":"f500154n","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f500154n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154n","pracTitle":"Crossing and Finishing","pracDescription":"Players with the ball run down the wing to cross the..."},{"oldPracticeCode":"f50016","linkHref":"drills/Football/Crossing-and-Finishing/Crossing-and-Finishing-f50016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50016","pracTitle":"Crossing and Finishing","pracDescription":"One touch passing to provide a weighted ball that may..."},{"oldPracticeCode":"f400164","linkHref":"drills/Football/Crossing-and-Finishing/Attacking-From-Crosses-2v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164","pracTitle":"Attacking From Crosses 2v1","pracDescription":" Two Players are placed on the wing. 2 central..."},{"oldPracticeCode":"F602061","linkHref":"drills/Football/Crossing-and-Finishing/Attacking-the-Crossed-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602061","pracTitle":"Attacking the Crossed Ball","pracDescription":"Organize groups of 6. Station goalkeepers in a goal..."},{"oldPracticeCode":"F602113","linkHref":"drills/Football/Crossing-and-Finishing/Early-Cross.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602113","pracTitle":"Early Cross","pracDescription":"Set out 5 x 15 yard channels in each corner of the..."},{"oldPracticeCode":"f300132b","linkHref":"drills/Football/Crossing-and-Finishing/Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132b","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"f110015","linkHref":"drills/Football/Crossing-and-Finishing/play-ball-wide.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110015","pracTitle":"play ball wide","pracDescription":"Player 1 playes the ball to player 2 to draw the defender..."},{"oldPracticeCode":"F502049","linkHref":"drills/Football/Crossing-and-Finishing/Run-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502049","pracTitle":"Run and Pass","pracDescription":"Player 1 Red runs the ball to the third disc. He..."},{"oldPracticeCode":"f300135","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the from player 1 on the half turn. Player..."},{"oldPracticeCode":"f300135a","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses-f300135a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135a","pracTitle":"Scoring From Crosses-f300135a","pracDescription":"Player 2 receives the ball from player 1. Player..."},{"oldPracticeCode":"f400164a","linkHref":"drills/Football/Crossing-and-Finishing/Scoring-From-Crosses-1v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164a","pracTitle":"Scoring From Crosses 1v1","pracDescription":" Two Players are placed on the wing. 2 central..."},{"oldPracticeCode":"F502050","linkHref":"drills/Football/Crossing-and-Finishing/Wonder-Wingers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502050","pracTitle":"Wonder Wingers","pracDescription":"Set up 5 yard channels along each sideline. Play..."}]}
Defending1v1 To A LineTwo players line up opposite each other. The...2v1 Attacking A GoalTwo players line up opposite each other and a third... Alligator's AlleyDivide the group into teams of 4. One player in... Clear the DecksThe object of this game is for the players in possesion... Defending 1 On 1 With A GoalkeeperGoalkeeper passes to player 2, who must attempt... Defending 2 On 1Player 1 has a ball; the other two balls are placed... Defending the MidfieldPlay 2 v 2 in the area furthest from goal and 2... Defensive PressurePlay 3 v 3 in the middle area with goalkeepers stationed... Desert Island DiscsScatter 7 cones across the area. Groups of 12 consist... Move Defender LaterallyAttacker dribbles ball in confined space and direction... Move Defender Laterally and Drive into SpaceBuild on the previous practices. Move the defender... Move Defender Laterally and PassBuild on the previous practice. Move the defender... One v One TagNumber of players 2. 1 ball per pair. Two players... Playing From The BackPlay 5 v 5 +1 goalkeeper at each end. Only defending... Safe House 2The 4 players in the square must protect the square... Wolf PackThe players each have a ball. On the coaches command... {"practices":[{"oldPracticeCode":"f300096","linkHref":"drills/Football/Defending/1v1-To-A-Line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300096","pracTitle":"1v1 To A Line","pracDescription":"Two players line up opposite each other. The..."},{"oldPracticeCode":"f300097","linkHref":"drills/Football/Defending/2v1-Attacking-A-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300097","pracTitle":"2v1 Attacking A Goal","pracDescription":"Two players line up opposite each other and a third..."},{"oldPracticeCode":"F502011","linkHref":"drills/Football/Defending/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F502019","linkHref":"drills/Football/Defending/Clear-the-Decks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502019","pracTitle":"Clear the Decks","pracDescription":"The object of this game is for the players in possesion..."},{"oldPracticeCode":"F502023","linkHref":"drills/Football/Defending/Defending-1-On-1-With-A-Goalkeeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502023","pracTitle":"Defending 1 On 1 With A Goalkeeper","pracDescription":"Goalkeeper passes to player 2, who must attempt..."},{"oldPracticeCode":"F502024","linkHref":"drills/Football/Defending/Defending-2-On-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502024","pracTitle":"Defending 2 On 1","pracDescription":"Player 1 has a ball; the other two balls are placed..."},{"oldPracticeCode":"F602060","linkHref":"drills/Football/Defending/Defending-the-Midfield.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602060","pracTitle":"Defending the Midfield","pracDescription":"Play 2 v 2 in the area furthest from goal and 2..."},{"oldPracticeCode":"F602059","linkHref":"drills/Football/Defending/Defensive-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602059","pracTitle":"Defensive Pressure","pracDescription":"Play 3 v 3 in the middle area with goalkeepers stationed..."},{"oldPracticeCode":"F602038","linkHref":"drills/Football/Defending/Desert-Island-Discs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602038","pracTitle":"Desert Island Discs","pracDescription":"Scatter 7 cones across the area. Groups of 12 consist..."},{"oldPracticeCode":"fvm1","linkHref":"drills/Football/Defending/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Football/Defending/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Football/Defending/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"f5203","linkHref":"drills/Football/Defending/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players..."},{"oldPracticeCode":"F602065","linkHref":"drills/Football/Defending/Playing-From-The-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602065","pracTitle":"Playing From The Back","pracDescription":"Play 5 v 5 +1 goalkeeper at each end. Only defending..."},{"oldPracticeCode":"f110029","linkHref":"drills/Football/Defending/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502017","linkHref":"drills/Football/Defending/Wolf-Pack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command..."}]}
DribblingDribblingClick for more...DribblingClose control dribbling with the ball This practice... 101 DalmationsThe players (dalmations) are being chased by the... Alien InvasionStation one player in each grid in the crab postion(belly... Bermuda Island DribbleAll the players have 1 ball each. All the players... BreakawayThe blue player stands behind their partner(red).The... Bull DogFive players start on one endline, each with a ball.... Crazy Dribble RelayFour groups are placed at four corners of the square. The... Crocodiles3 pairs of players start by holding hands. They... Drag and Push Pass with Forward DribbleBuild on previous practice adding dribbling forwards.... Dribble and Push ForwardsPlayer dribble the ball forwards. The contact with... Dungeons and DragonsSet out as many gates as possible within the area... End Zone PartySet out an endzone 5 yards wide from each endline.... Figure of 8Close control dribbling with the ball This practice... FroggerSection off four 5 x 5 yard squares in the corners... Gatekeeper 2The object of the game is to dribble to each of... GhostbustersThe object of the game is for player 1 to lose his... How long left ref ?The players line up at one end of the grid with... Inside Outside DribblePlayer dribbled down a line moving the ball out using... Instep to InstepPlayer dribbles the ball moving the ball from instep... Instep to InstepPlayer dribbles the ball moving the ball from instep... Instep to Instep Moving then TurnInstep to instep on the spot. Player hopping up and... Instep to Instep, then Lateral DragAmalgamation of the previous 2 practices. On the spot... Island DribbleAll players have a ball and stand on a island. The... MirrorsGroup in pairs. One ball per pair. Position one... Old TraffordPlayers must listen and respond to the coaches commands.... One v One Racing CarsNumber of players 2. 1 ball per pair. Player 1 and... One v One TagNumber of players 2. 1 ball per pair. Two players with... Pull backPlayers run towards the cone and when they are about... QuickfireNumber of players 2. 2 cones. 1 ball per pair. Players... Rats and Rabbits1 ball per player. Players should perform fast footwork... Rats and RabbitsSet out two lines of six discs approximately 5 yards... Right to left beating the playerThis practice can best used to help players practice... Run and TurnPlay 3 v 3. Each team elects a goalkeeper. This... Run the BallGroup in fours. One ball per group. Repeat in 2... Soda FountainThe coach calls out any of the four directions,... Stealth DribbleStation 1 player on each end line and a lone defender... Sticky DonutA player dribbles around the outside of the cones,... The Dog PoundThe players must dribble around the area. When... The Lone RangerOn the coaches command, saddle up, the player stands... There and BackGroup in pairs. One ball per pair. Station each... TrianglesPosition 2 players in opposite corners of the area.... Wake Up the GiantThe coach starts in the middle of the circle, lying... Warmup DribblePlayer A dribbles to the end cone, moving the leterally... Yogis lunchThe coach stands on one side of the grid with his... Zig-ZagSet up cones in a zig-zag formation. Groups of 6... {"practices":[{"oldPracticeCode":"f500031","linkHref":"drills/Football/Dribbling/Dribbling-f500031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling","pracDescription":"Click for more..."},{"oldPracticeCode":"f500036","linkHref":"drills/Football/Dribbling/Dribbling-f500036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F502015","linkHref":"drills/Football/Dribbling/101-Dalmations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the..."},{"oldPracticeCode":"F502034","linkHref":"drills/Football/Dribbling/Alien-Invasion.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly..."},{"oldPracticeCode":"f400024","linkHref":"drills/Football/Dribbling/Bermuda-Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each. All the players..."},{"oldPracticeCode":"F502028","linkHref":"drills/Football/Dribbling/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The..."},{"oldPracticeCode":"F502032","linkHref":"drills/Football/Dribbling/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball...."},{"oldPracticeCode":"f400020","linkHref":"drills/Football/Dribbling/Crazy-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square. The..."},{"oldPracticeCode":"F502001","linkHref":"drills/Football/Dribbling/Crocodiles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Football/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm9","linkHref":"drills/Football/Dribbling/Dribble-and-Push-Forwards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with..."},{"oldPracticeCode":"F502067","linkHref":"drills/Football/Dribbling/Dungeons-and-Dragons.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area..."},{"oldPracticeCode":"F502056","linkHref":"drills/Football/Dribbling/End-Zone-Party.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline...."},{"oldPracticeCode":"f500035","linkHref":"drills/Football/Dribbling/Figure-of-8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice..."},{"oldPracticeCode":"F602078","linkHref":"drills/Football/Dribbling/Frogger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners..."},{"oldPracticeCode":"F502020","linkHref":"drills/Football/Dribbling/Gatekeeper-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of..."},{"oldPracticeCode":"F602077","linkHref":"drills/Football/Dribbling/Ghostbusters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his..."},{"oldPracticeCode":"F502009","linkHref":"drills/Football/Dribbling/How-long-left-ref--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with..."},{"oldPracticeCode":"fvm16","linkHref":"drills/Football/Dribbling/Inside-Outside-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm7","linkHref":"drills/Football/Dribbling/Instep-to-Instep-fvm7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep..."},{"oldPracticeCode":"fvm15","linkHref":"drills/Football/Dribbling/Instep-to-Instep-Moving-then-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and..."},{"oldPracticeCode":"fvm8","linkHref":"drills/Football/Dribbling/Instep-to-Instep--then-Lateral-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot..."},{"oldPracticeCode":"f400023","linkHref":"drills/Football/Dribbling/Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island. The..."},{"oldPracticeCode":"F602087","linkHref":"drills/Football/Dribbling/Mirrors.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one..."},{"oldPracticeCode":"F502016","linkHref":"drills/Football/Dribbling/Old-Trafford.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands...."},{"oldPracticeCode":"f100204","linkHref":"drills/Football/Dribbling/One-v-One-Racing-Cars.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2. 1 ball per pair.
Player 1 and..."},{"oldPracticeCode":"f5203","linkHref":"drills/Football/Dribbling/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2. 1 ball per pair. Two players with..."},{"oldPracticeCode":"f500040","linkHref":"drills/Football/Dribbling/Pull-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about..."},{"oldPracticeCode":"f5201","linkHref":"drills/Football/Dribbling/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2. 2 cones. 1 ball per pair. Players..."},{"oldPracticeCode":"F502031","linkHref":"drills/Football/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. 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This..."},{"oldPracticeCode":"F502052","linkHref":"drills/Football/Dribbling/Run-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. 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When..."},{"oldPracticeCode":"F502007","linkHref":"drills/Football/Dribbling/The-Lone-Ranger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands..."},{"oldPracticeCode":"F502039","linkHref":"drills/Football/Dribbling/There-and-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each..."},{"oldPracticeCode":"F502025","linkHref":"drills/Football/Dribbling/Triangles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area...."},{"oldPracticeCode":"F502004","linkHref":"drills/Football/Dribbling/Wake-Up-the-Giant.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying..."},{"oldPracticeCode":"fvm23","linkHref":"drills/Football/Dribbling/Warmup-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally..."},{"oldPracticeCode":"F502010","linkHref":"drills/Football/Dribbling/Yogis-lunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogis lunch","pracDescription":"The coach stands on one side of the grid with his..."},{"oldPracticeCode":"F502026","linkHref":"drills/Football/Dribbling/Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6..."}]} extrasextrasClick for more...extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasClick for more... extrasPlayers with a ball each have to dribble the ball around... defendingClick for more... Dribbling around right foot onlyPlayers with a ball each dribble the ball around the... Full Football PitchClick for more... Half Football PitchClick for more... Left foot OnlyPlayers with a ball each have to dribble th e ball... {"practices":[{"oldPracticeCode":"footballkey","linkHref":"drills/Football/extras/extras-footballkey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"footballkey","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak0010","linkHref":"drills/Football/extras/extras-rak0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak0010","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak0011","linkHref":"drills/Football/extras/extras-rak0011.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak0011","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak0012","linkHref":"drills/Football/extras/extras-rak0012.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak0012","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak002","linkHref":"drills/Football/extras/extras-rak002.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak002","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak003","linkHref":"drills/Football/extras/extras-rak003.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak003","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak004","linkHref":"drills/Football/extras/extras-rak004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak004","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak005","linkHref":"drills/Football/extras/extras-rak005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak005","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak006","linkHref":"drills/Football/extras/extras-rak006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak006","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak007","linkHref":"drills/Football/extras/extras-rak007.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak007","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak008","linkHref":"drills/Football/extras/extras-rak008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak008","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak009","linkHref":"drills/Football/extras/extras-rak009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak009","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak014","linkHref":"drills/Football/extras/extras-rak014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak014","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak015","linkHref":"drills/Football/extras/extras-rak015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak015","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak016","linkHref":"drills/Football/extras/extras-rak016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak016","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak017","linkHref":"drills/Football/extras/extras-rak017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak017","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak018","linkHref":"drills/Football/extras/extras-rak018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak018","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak019","linkHref":"drills/Football/extras/extras-rak019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak019","pracTitle":"extras","pracDescription":"Click for more..."},{"oldPracticeCode":"rak020","linkHref":"drills/Football/extras/extras-rak020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak020","pracTitle":"extras","pracDescription":"Players with a ball each have to dribble the ball around..."},{"oldPracticeCode":"rak001","linkHref":"drills/Football/extras/defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak001","pracTitle":"defending","pracDescription":"Click for more..."},{"oldPracticeCode":"rak022","linkHref":"drills/Football/extras/Dribbling-around-right-foot-only.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak022","pracTitle":"Dribbling around right foot only","pracDescription":"Players with a ball each dribble the ball around the..."},{"oldPracticeCode":"F802002","linkHref":"drills/Football/extras/Full-Football-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F802002","pracTitle":"Full Football Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"F802001","linkHref":"drills/Football/extras/Half-Football-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F802001","pracTitle":"Half Football Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"rak021","linkHref":"drills/Football/extras/Left-foot-Only.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak021","pracTitle":"Left foot Only","pracDescription":"Players with a ball each have to dribble th e ball..."}]}
GoalKeepingGoalKeepingPlayers sprint around discs to get into position. ...Calling Turns - Players carry out the cammands from the coach... Circle ThrowsClick for more... Goal Keeper Turn - With the goal keeper starting facing into the goal... Passing Round a ConeA rectangle of cones is set up, once the ball is passed,... Point Black HeadingPlayers 1,3,5 are feeding the ball towards the 6 yard... Side Jumps - Jumping sideways over a hurdle, while holding a... Sitting KeeperWith the goalkeeper sitting on the floor, the ball... Slalom with BallThe player runs in and out of the sticks, touching... Throwing Sit-ups - With one player lying on the floor, the ball is... Touch the conePlayers start facing each other and hands on their... Touch the Cone 2Players start facing away from each other and hands... {"practices":[{"oldPracticeCode":"f50013","linkHref":"drills/Football/GoalKeeping/GoalKeeping-f50013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50013","pracTitle":"GoalKeeping","pracDescription":"Players sprint around discs to get into position. ..."},{"oldPracticeCode":"football25","linkHref":"drills/Football/GoalKeeping/Calling-Turns.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football25","pracTitle":"Calling Turns","pracDescription":" - Players carry out the cammands from the coach..."},{"oldPracticeCode":"football26","linkHref":"drills/Football/GoalKeeping/Circle-Throws.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football26","pracTitle":"Circle Throws","pracDescription":"Click for more..."},{"oldPracticeCode":"football23","linkHref":"drills/Football/GoalKeeping/Goal-Keeper-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football23","pracTitle":"Goal Keeper Turn","pracDescription":" - With the goal keeper starting facing into the goal..."},{"oldPracticeCode":"football24","linkHref":"drills/Football/GoalKeeping/Passing-Round-a-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football24","pracTitle":"Passing Round a Cone","pracDescription":"A rectangle of cones is set up, once the ball is passed,..."},{"oldPracticeCode":"f110013","linkHref":"drills/Football/GoalKeeping/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard..."},{"oldPracticeCode":"football11","linkHref":"drills/Football/GoalKeeping/Side-Jumps.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football11","pracTitle":"Side Jumps","pracDescription":" - Jumping sideways over a hurdle, while holding a..."},{"oldPracticeCode":"football19","linkHref":"drills/Football/GoalKeeping/Sitting-Keeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football19","pracTitle":"Sitting Keeper","pracDescription":"With the goalkeeper sitting on the floor, the ball..."},{"oldPracticeCode":"football3","linkHref":"drills/Football/GoalKeeping/Slalom-with-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football3","pracTitle":"Slalom with Ball","pracDescription":"The player runs in and out of the sticks, touching..."},{"oldPracticeCode":"football20","linkHref":"drills/Football/GoalKeeping/Throwing-Sit-ups.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football20","pracTitle":"Throwing Sit-ups","pracDescription":" - With one player lying on the floor, the ball is..."},{"oldPracticeCode":"football16","linkHref":"drills/Football/GoalKeeping/Touch-the-cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football16","pracTitle":"Touch the cone","pracDescription":"Players start facing each other and hands on their..."},{"oldPracticeCode":"football17","linkHref":"drills/Football/GoalKeeping/Touch-the-Cone-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football17","pracTitle":"Touch the Cone 2","pracDescription":"Players start facing away from each other and hands..."}]}
HeadingHeadingClick for more...attacking headerBoth players on their knees, one player feeding an... Attacking HeadersGroup in pairs. 1 ball per pair. Repeat in 5 other... attacking header with jumpA progression from the attacking header drill. The... attacking headingOne feeder with the ball throws the ball up for the... defensive header on the moveIn pairs one player throws and catches the ball the... defensive header relayDefensive header relay 3 players with one ball.... haeding the ball stage 41 Ball between two players. One player feeds and catches... heading in pairstwo players tryto head the ball to each other as may... heading on the move1 Ball between two players. One player feeds and catches... heading stage 2Throw the ball up head the ball once and catch the... Heading triangleOne of the players starts with the ball and throws... Point Black HeadingPlayers 1,3,5 are feeding the ball towards the 6 yard... World Cup HeadersGroups of 4 players are paired and stationed on... {"practices":[{"oldPracticeCode":"f110014","linkHref":"drills/Football/Heading/Heading-f110014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110014","pracTitle":"Heading","pracDescription":"Click for more..."},{"oldPracticeCode":"rak60","linkHref":"drills/Football/Heading/attacking-header.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak60","pracTitle":"attacking header","pracDescription":"Both players on their knees, one player feeding an..."},{"oldPracticeCode":"F502042","linkHref":"drills/Football/Heading/Attacking-Headers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502042","pracTitle":"Attacking Headers","pracDescription":"Group in pairs. 1 ball per pair. 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The..."},{"oldPracticeCode":"rak61","linkHref":"drills/Football/Heading/attacking-heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Football/Heading/defensive-header-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Football/Heading/defensive-header-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay 3 players with one ball...."},{"oldPracticeCode":"rak57","linkHref":"drills/Football/Heading/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Football/Heading/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Football/Heading/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak55","linkHref":"drills/Football/Heading/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak63","linkHref":"drills/Football/Heading/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"f110013","linkHref":"drills/Football/Heading/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard..."},{"oldPracticeCode":"F502041","linkHref":"drills/Football/Heading/World-Cup-Headers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502041","pracTitle":"World Cup Headers","pracDescription":"Groups of 4 players are paired and stationed on..."}]}
Passing and ReceivingPassing and ReceivingClick for more...Passing and ReceivingClick for more... Passing and ReceivingPlayer 1 hand feeds ball to player 2 at chest height,... Passing and Receiving1) Player 1 plays inside pass to player 2, 2 stops... Passing and Receiving1) Player 1 plays inside pass to player 2, 2 stops... Passing and Receiving1) Player 1 plays inside pass to player 2, 2 stops... Passing and Receiving1) Player 1 plays inside pass to player 2, 2 stops... Passing and ReceivingPractice to learn to put the ball in space and finess.Put... Passing and ReceivingClick for more... Passing and Receiving3 players start with one ball between them. Players... Passing and ReceivingClick for more... Passing and ReceivingClick for more... Passing and ReceivingPlayers pass the ball to each other while keeping shape... Passing and Receiving1) One ball per group - keep possession and stay in... Passing and ReceivingPlayer 1 passes the ball into the feet of player 2... Passing and ReceivingBall between 2 players players have to stand behind... Passing and Receiving2 players 1 ball players stand behing their 2 cones.... Passing and ReceivingIn groups of minimum of 4. set out the 2 goals behind... Passing and Receiving Setup the practice as shown. Split the group... 2v1 Functional PlayPlayer 1 starts with the ball. The ball is played... 2v1 To A GoalClick for more... 3 Player CombinationThe player in the middle starts with the ball.They... 3 Player Combination with DefenderThe player in the middle starts with the ball.They... A One Two CombinationPlace 4 goals at the corners of the fields.3 players... Attacking Soft TargetsCreate 5 x 5 yard squares in corners of the grid. Play... Ball in the boxTwo boxes of 20x10 steps, are marked out and are placed.... Basic Passing2 players 10 metres apart Using the instep pass, keep... Beat the RunnerGroup in pairs. One ball between the pair. Repeat in... controlling with the thigh and passIn pairs one player throws and catches the ball the... Corner Passing DrillNumber of balls; Ratio of 1 ball to 3 players.Players... Drag and Push PassBuild on the Drag and Push technique to build it to... Drag and Push Pass with Forward DribbleBuild on previous practice adding dribbling forwards.... Drag Back Take AwayFake the pass. Stop striking foot with sole on top... first touch instep1 Ball between two players. One player feeds and catches... first touch with instep of footPut the players in pairs with one ball between 2 the... first touch with instep of opposite foot to kicking footPut the players in pairs with one ball between 2 the... first touch with outside of kicking footBall between 2 pass the ball to each other. on receiving... first touch with outside of kicking footPut the players in pairs with one ball between 2 the... Four Goal FootballTeams are made up of 3 players.Each team has 2 goals... Functional Team SpacePlayers 1 and 2 pass the ball back and forth. Player... Functional Team Spaceplayer 2 curves his/her run away from the passer and... Goals, Goals, Goals 2Three players line up facing each other.Player 1 plays... hit the conePlayer 1 passes the ball wide of the cone to player... Instep PassPlayers start 10 metres apart in 2 lines facing each... instep passplace left foot level with the ballopen up hip and... instep passPlace none kicking foot level with and close to the... Left To Right passUsing a square 5x5m players in pairs run with the ball... lofted passleft foot level with the ballPlayers weight slightly... MinesweeperPlace 5 discs with soccer balls on them on each endline.... Move to the ballPlayer 1 passes the ball to one of the cones for player... One Touch PassingPlayers are 10 metres apart facing each other.Player... pass and follow circuitSet out a pattern of cones for any passing sequence.... Pass and MovePlay 3 v 3. Repeat in another area for a total of 12... Pass and pressurePlayers stand in a triangle with 2 players in one of... Pass and pressureSet out grids of about 5m by 5m depending on the ability... Pass and runIn Pairs While running thorugh a grid of hurdles, pass... Passing AccuracyFirst touch and passing accuracy.One ball between two... Passing and ReceivingNumber of players; 3 equal teams between 7-11 players... Passing and Receiving2 players per group, 1 ball per pair.Players in the... Passing and ReceivingProgression from practice f5110a.Progressions:-Return... Pass Through the GateIn pairs, players pass the ball to each other through... Piggy in the Middle2 players are placed on the outside of the grid and... Playing up the linePlayer 1 plays the ball up the line into space.Player... Power BallGroup players in pairs, facing each other 5 yards apart.The... Quickfire2 players face each other 10m apart. 1 ball per pair.... receiving with chest and pass on the moveIn pairs one player throws and catches the ball the... receiving with the chestIn pairs one player throws and catches the ball the... Reverse PassPlayers are in pairs. Player 2 starts with the ball,... Right to left passUsing 4 cones set out in a square 5m x 5m. Players... Simple pass and followSet out grids about 5 by 5m.Player by each cone with... Sqaure BallFour players stand behind each corner of a cone. Each... Sqaure Ball 2Three players stand behind 1 corner of the grid each.The... Static passing through legsPlayer get into groups of 3 with one ball. two players... Super TeamsGroup in threes. 1 ball per group. Station players... The Diagonal PassNumber of players; 2 1 ball per pair.Second pair start... The Square PassThree players line up square to each other, 10 metres... The Triangle ProgressionOne ball per 3Set up a triangle about 10 metres apart.No... The Triangle with MovementAim of the Drill; to pass and have the player of the... thigh and passBall is dropped onto the thigh, before first time passing... Through Pass4 players have to try and play the ball from one side... Thru Ball Pass in the TriangleNumber of players; 4, 1 ball per group.The ball is... Warmup Instep PassPlayers between two cones jogging on the spot. Play... World Cup ControlGroup in pairs. One ball between the pair. Repeat in... {"practices":[{"oldPracticeCode":"f110002","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f110002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110002","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f110012","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f110012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110012","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f300009","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f300009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300009","pracTitle":"Passing and Receiving","pracDescription":"Player 1 hand feeds ball to player 2 at chest height,..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f400008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f400008-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f400008-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f400008","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f400008-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing and Receiving","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops..."},{"oldPracticeCode":"f500038","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500038","pracTitle":"Passing and Receiving","pracDescription":"Practice to learn to put the ball in space and finess.Put..."},{"oldPracticeCode":"f500055","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500055","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500057","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500057","pracTitle":"Passing and Receiving","pracDescription":"3 players start with one ball between them. Players..."},{"oldPracticeCode":"f500058","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500058","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500059","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500059","pracTitle":"Passing and Receiving","pracDescription":"Click for more..."},{"oldPracticeCode":"f500060","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f500060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500060","pracTitle":"Passing and Receiving","pracDescription":"Players pass the ball to each other while keeping shape..."},{"oldPracticeCode":"f50015","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f50015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50015","pracTitle":"Passing and Receiving","pracDescription":"1) One ball per group - keep possession and stay in..."},{"oldPracticeCode":"f600040g","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f600040g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600040g","pracTitle":"Passing and Receiving","pracDescription":"Player 1 passes the ball into the feet of player 2..."},{"oldPracticeCode":"football0006","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0006","pracTitle":"Passing and Receiving","pracDescription":"Ball between 2 players players have to stand behind..."},{"oldPracticeCode":"football0007","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0007","pracTitle":"Passing and Receiving","pracDescription":"2 players 1 ball players stand behing their 2 cones...."},{"oldPracticeCode":"football0009","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0009","pracTitle":"Passing and Receiving","pracDescription":"In groups of minimum of 4. set out the 2 goals behind..."},{"oldPracticeCode":"football0011","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-football0011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0011","pracTitle":"Passing and Receiving","pracDescription":" Setup the practice as shown. Split the group..."},{"oldPracticeCode":"f300127","linkHref":"drills/Football/Passing-and-Receiving/2v1-Functional-Play-f300127.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300127","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball. The ball is played..."},{"oldPracticeCode":"f300081","linkHref":"drills/Football/Passing-and-Receiving/2v1-To-A-Goal-f300081.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300081","pracTitle":"2v1 To A Goal","pracDescription":"Click for more..."},{"oldPracticeCode":"f400166","linkHref":"drills/Football/Passing-and-Receiving/3-Player-Combination-f400166.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166","pracTitle":"3 Player Combination","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f400166a","linkHref":"drills/Football/Passing-and-Receiving/3-Player-Combination-with-Defender-f400166a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They..."},{"oldPracticeCode":"f5113","linkHref":"drills/Football/Passing-and-Receiving/A--One-Two-Combination-f5113.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5113","pracTitle":"A One Two Combination","pracDescription":"Place 4 goals at the corners of the fields.3 players..."},{"oldPracticeCode":"F602114","linkHref":"drills/Football/Passing-and-Receiving/Attacking-Soft-Targets-F602114.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid. Play..."},{"oldPracticeCode":"f5217","linkHref":"drills/Football/Passing-and-Receiving/Ball-in-the-box-f5217.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5217","pracTitle":"Ball in the box","pracDescription":"Two boxes of 20x10 steps, are marked out and are placed...."},{"oldPracticeCode":"f5103a","linkHref":"drills/Football/Passing-and-Receiving/Basic-Passing-f5103a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"Basic Passing","pracDescription":"2 players 10 metres apart Using the instep pass, keep..."},{"oldPracticeCode":"F602071","linkHref":"drills/Football/Passing-and-Receiving/Beat-the-Runner-F602071.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602071","pracTitle":"Beat the Runner","pracDescription":"Group in pairs. One ball between the pair. Repeat in..."},{"oldPracticeCode":"rak67","linkHref":"drills/Football/Passing-and-Receiving/controlling-with-the-thigh-and-pass-rak67.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f100111","linkHref":"drills/Football/Passing-and-Receiving/Corner-Passing-Drill-f100111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100111","pracTitle":"Corner Passing Drill","pracDescription":"Number of balls; Ratio of 1 ball to 3 players.Players..."},{"oldPracticeCode":"fvm10","linkHref":"drills/Football/Passing-and-Receiving/Drag-and-Push-Pass-fvm10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm10","pracTitle":"Drag and Push Pass","pracDescription":"Build on the Drag and Push technique to build it to..."},{"oldPracticeCode":"fvm12","linkHref":"drills/Football/Passing-and-Receiving/Drag-and-Push-Pass-with-Forward-Dribble-fvm12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards...."},{"oldPracticeCode":"fvm17","linkHref":"drills/Football/Passing-and-Receiving/Drag-Back-Take-Away-fvm17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm17","pracTitle":"Drag Back Take Away","pracDescription":"Fake the pass. Stop striking foot with sole on top..."},{"oldPracticeCode":"rak46","linkHref":"drills/Football/Passing-and-Receiving/first-touch-instep-rak46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-instep-of-foot-rak4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-instep-of-opposite-foot-to-kicking-foot-rak5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak2","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak2","pracTitle":"first touch with outside of kicking foot","pracDescription":"Ball between 2 pass the ball to each other. on receiving..."},{"oldPracticeCode":"rak3","linkHref":"drills/Football/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot-rak3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"f300098","linkHref":"drills/Football/Passing-and-Receiving/Four-Goal-Football-f300098.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300098","pracTitle":"Four Goal Football","pracDescription":"Teams are made up of 3 players.Each team has 2 goals..."},{"oldPracticeCode":"f300131","linkHref":"drills/Football/Passing-and-Receiving/Functional-Team-Space-f300131.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300131","pracTitle":"Functional Team Space","pracDescription":"Players 1 and 2 pass the ball back and forth. Player..."},{"oldPracticeCode":"f300132","linkHref":"drills/Football/Passing-and-Receiving/Functional-Team-Space-f300132.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132","pracTitle":"Functional Team Space","pracDescription":"player 2 curves his/her run away from the passer and..."},{"oldPracticeCode":"f400168","linkHref":"drills/Football/Passing-and-Receiving/Goals--Goals--Goals-2-f400168.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168","pracTitle":"Goals, Goals, Goals 2","pracDescription":"Three players line up facing each other.Player 1 plays..."},{"oldPracticeCode":"f600041g","linkHref":"drills/Football/Passing-and-Receiving/hit-the-cone-f600041g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600041g","pracTitle":"hit the cone","pracDescription":"Player 1 passes the ball wide of the cone to player..."},{"oldPracticeCode":"f100101","linkHref":"drills/Football/Passing-and-Receiving/Instep-Pass-f100101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100101","pracTitle":"Instep Pass","pracDescription":"Players start 10 metres apart in 2 lines facing each..."},{"oldPracticeCode":"rak1","linkHref":"drills/Football/Passing-and-Receiving/instep-pass-rak1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak1","pracTitle":"instep pass","pracDescription":"place left foot level with the ballopen up hip and..."},{"oldPracticeCode":"rak7","linkHref":"drills/Football/Passing-and-Receiving/instep-pass-rak7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":"Place none kicking foot level with and close to the..."},{"oldPracticeCode":"football0012","linkHref":"drills/Football/Passing-and-Receiving/Left-To-Right-pass-football0012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0012","pracTitle":"Left To Right pass","pracDescription":"Using a square 5x5m players in pairs run with the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Football/Passing-and-Receiving/lofted-pass-rak10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":"left foot level with the ballPlayers weight slightly..."},{"oldPracticeCode":"F602072","linkHref":"drills/Football/Passing-and-Receiving/Minesweeper-F602072.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602072","pracTitle":"Minesweeper","pracDescription":"Place 5 discs with soccer balls on them on each endline...."},{"oldPracticeCode":"f110001","linkHref":"drills/Football/Passing-and-Receiving/Move-to-the-ball-f110001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110001","pracTitle":"Move to the ball","pracDescription":"Player 1 passes the ball to one of the cones for player..."},{"oldPracticeCode":"f5103","linkHref":"drills/Football/Passing-and-Receiving/One-Touch-Passing-f5103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"One Touch Passing","pracDescription":"Players are 10 metres apart facing each other.Player..."},{"oldPracticeCode":"football0010","linkHref":"drills/Football/Passing-and-Receiving/pass-and-follow-circuit-football0010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0010","pracTitle":"pass and follow circuit","pracDescription":"Set out a pattern of cones for any passing sequence...."},{"oldPracticeCode":"F602069","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-Move-F602069.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602069","pracTitle":"Pass and Move","pracDescription":"Play 3 v 3. Repeat in another area for a total of 12..."},{"oldPracticeCode":"f600044g","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-pressure-f600044g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600044g","pracTitle":"Pass and pressure","pracDescription":"Players stand in a triangle with 2 players in one of..."},{"oldPracticeCode":"football0004","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-pressure-football0004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0004","pracTitle":"Pass and pressure","pracDescription":"Set out grids of about 5m by 5m depending on the ability..."},{"oldPracticeCode":"football21","linkHref":"drills/Football/Passing-and-Receiving/Pass-and-run-football21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football21","pracTitle":"Pass and run","pracDescription":"In Pairs While running thorugh a grid of hurdles, pass..."},{"oldPracticeCode":"football22","linkHref":"drills/Football/Passing-and-Receiving/Passing-Accuracy-football22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football22","pracTitle":"Passing Accuracy","pracDescription":"First touch and passing accuracy.One ball between two..."},{"oldPracticeCode":"f100112","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f100112.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players..."},{"oldPracticeCode":"f5110a","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f5110a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110a","pracTitle":"Passing and Receiving","pracDescription":"2 players per group, 1 ball per pair.Players in the..."},{"oldPracticeCode":"f5110b","linkHref":"drills/Football/Passing-and-Receiving/Passing-and-Receiving-f5110b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110b","pracTitle":"Passing and Receiving","pracDescription":"Progression from practice f5110a.Progressions:-Return..."},{"oldPracticeCode":"football10","linkHref":"drills/Football/Passing-and-Receiving/Pass-Through-the-Gate-football10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football10","pracTitle":"Pass Through the Gate","pracDescription":"In pairs, players pass the ball to each other through..."},{"oldPracticeCode":"f300089","linkHref":"drills/Football/Passing-and-Receiving/Piggy-in-the-Middle-f300089.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300089","pracTitle":"Piggy in the Middle","pracDescription":"2 players are placed on the outside of the grid and..."},{"oldPracticeCode":"f400161","linkHref":"drills/Football/Passing-and-Receiving/Playing-up-the-line-f400161.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400161","pracTitle":"Playing up the line","pracDescription":"Player 1 plays the ball up the line into space.Player..."},{"oldPracticeCode":"F502013","linkHref":"drills/Football/Passing-and-Receiving/Power-Ball-F502013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502013","pracTitle":"Power Ball","pracDescription":"Group players in pairs, facing each other 5 yards apart.The..."},{"oldPracticeCode":"f5103c","linkHref":"drills/Football/Passing-and-Receiving/Quickfire-f5103c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103c","pracTitle":"Quickfire","pracDescription":"2 players face each other 10m apart. 1 ball per pair...."},{"oldPracticeCode":"rak73","linkHref":"drills/Football/Passing-and-Receiving/receiving-with-chest-and-pass-on-the-move-rak73.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Football/Passing-and-Receiving/receiving-with-the-chest-rak72.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"f400054","linkHref":"drills/Football/Passing-and-Receiving/Reverse-Pass-f400054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400054","pracTitle":"Reverse Pass","pracDescription":"Players are in pairs. Player 2 starts with the ball,..."},{"oldPracticeCode":"football0014","linkHref":"drills/Football/Passing-and-Receiving/Right-to-left-pass-football0014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0014","pracTitle":"Right to left pass","pracDescription":"Using 4 cones set out in a square 5m x 5m. Players..."},{"oldPracticeCode":"football0001","linkHref":"drills/Football/Passing-and-Receiving/Simple-pass-and-follow-football0001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0001","pracTitle":"Simple pass and follow","pracDescription":"Set out grids about 5 by 5m.Player by each cone with..."},{"oldPracticeCode":"f400025","linkHref":"drills/Football/Passing-and-Receiving/Sqaure-Ball-f400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400025","pracTitle":"Sqaure Ball","pracDescription":"Four players stand behind each corner of a cone. Each..."},{"oldPracticeCode":"f400026","linkHref":"drills/Football/Passing-and-Receiving/Sqaure-Ball-2-f400026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400026","pracTitle":"Sqaure Ball 2","pracDescription":"Three players stand behind 1 corner of the grid each.The..."},{"oldPracticeCode":"football0002","linkHref":"drills/Football/Passing-and-Receiving/Static-passing-through-legs-football0002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0002","pracTitle":"Static passing through legs","pracDescription":"Player get into groups of 3 with one ball. two players..."},{"oldPracticeCode":"F502027","linkHref":"drills/Football/Passing-and-Receiving/Super-Teams-F502027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502027","pracTitle":"Super Teams","pracDescription":"Group in threes. 1 ball per group. Station players..."},{"oldPracticeCode":"f100106","linkHref":"drills/Football/Passing-and-Receiving/The-Diagonal-Pass-f100106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100106","pracTitle":"The Diagonal Pass","pracDescription":"Number of players; 2 1 ball per pair.Second pair start..."},{"oldPracticeCode":"f5105","linkHref":"drills/Football/Passing-and-Receiving/The-Square-Pass-f5105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5105","pracTitle":"The Square Pass","pracDescription":"Three players line up square to each other, 10 metres..."},{"oldPracticeCode":"f100102","linkHref":"drills/Football/Passing-and-Receiving/The-Triangle-Progression-f100102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100102","pracTitle":"The Triangle Progression","pracDescription":"One ball per 3Set up a triangle about 10 metres apart.No..."},{"oldPracticeCode":"f100104","linkHref":"drills/Football/Passing-and-Receiving/The-Triangle-with-Movement-f100104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100104","pracTitle":"The Triangle with Movement","pracDescription":"Aim of the Drill; to pass and have the player of the..."},{"oldPracticeCode":"rak69","linkHref":"drills/Football/Passing-and-Receiving/thigh-and-pass-rak69.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak69","pracTitle":"thigh and pass","pracDescription":"Ball is dropped onto the thigh, before first time passing..."},{"oldPracticeCode":"f700088","linkHref":"drills/Football/Passing-and-Receiving/Through-Pass-f700088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one side..."},{"oldPracticeCode":"f5108a","linkHref":"drills/Football/Passing-and-Receiving/Thru-Ball-Pass-in-the-Triangle-f5108a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108a","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Number of players; 4, 1 ball per group.The ball is..."},{"oldPracticeCode":"fvm24","linkHref":"drills/Football/Passing-and-Receiving/Warmup-Instep-Pass-fvm24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm24","pracTitle":"Warmup Instep Pass","pracDescription":"Players between two cones jogging on the spot. Play..."},{"oldPracticeCode":"F602070","linkHref":"drills/Football/Passing-and-Receiving/World-Cup-Control-F602070.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602070","pracTitle":"World Cup Control","pracDescription":"Group in pairs. One ball between the pair. Repeat in..."}]}
PossessionPossession1) 9 metre wide channel with 1 defender and 2 attackers.2)...2v1 Possession2 players try and keep possession of the ball against... 3 v 1Groups of four, three attackers and one defender. Play... 3v3 FootballEach team has 3 players.Both teams have 1 goal to defend... 4v1 RotationFour players are placed in a grid with one defender.The... 4v1 Rotation 2Four players are placed in a grid with two defender.The... 4v1 vs 4v1Four players are placed in a grid next to anothe four... 4 v 2A 4 v 2 drill depending on which team has possession.A... 4 v 2Groups of six, four attackers and two defenders. Play... 5v3 End ZoneThe 5 attackers must get the ball from one end zone... Always Moving GoalDivide players into 2 teams of 6. Take 2 players from... Changing 4v23 teams of 2. 2 teams combine to play against the... Cobi Jones SpeedstarStation small goals (2 yards wide) in each corner of... Interceptor4 Players with one ball can only be outside the square... Passing and ReceivingNumber of players; 3 equal teams between 7-11 players... Passing through areaPlayers on the outside have to keep moving around the... Short PlayStation a target player inside the semi-circle at each... Thru Ball Pass in the TriangleTwo players inside the grid with bibs on. These players... Triangle passingSet out a triangle with 3 cones with 1 meter sides.... {"practices":[{"oldPracticeCode":"f50017","linkHref":"drills/Football/Possession/Possession-f50017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50017","pracTitle":"Possession","pracDescription":"1) 9 metre wide channel with 1 defender and 2 attackers.2)..."},{"oldPracticeCode":"f700086","linkHref":"drills/Football/Possession/2v1-Possession.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700086","pracTitle":"2v1 Possession","pracDescription":"2 players try and keep possession of the ball against..."},{"oldPracticeCode":"F602103","linkHref":"drills/Football/Possession/3-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602103","pracTitle":"3 v 1","pracDescription":"Groups of four, three attackers and one defender. Play..."},{"oldPracticeCode":"f300100","linkHref":"drills/Football/Possession/3v3-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Football","pracDescription":"Each team has 3 players.Both teams have 1 goal to defend..."},{"oldPracticeCode":"f400028","linkHref":"drills/Football/Possession/4v1-Rotation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028","pracTitle":"4v1 Rotation","pracDescription":"Four players are placed in a grid with one defender.The..."},{"oldPracticeCode":"f400028a","linkHref":"drills/Football/Possession/4v1-Rotation-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028a","pracTitle":"4v1 Rotation 2","pracDescription":"Four players are placed in a grid with two defender.The..."},{"oldPracticeCode":"f400027","linkHref":"drills/Football/Possession/4v1-vs-4v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400027","pracTitle":"4v1 vs 4v1","pracDescription":"Four players are placed in a grid next to anothe four..."},{"oldPracticeCode":"f600052g","linkHref":"drills/Football/Possession/4-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A..."},{"oldPracticeCode":"F602104","linkHref":"drills/Football/Possession/4-v-2-F602104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602104","pracTitle":"4 v 2","pracDescription":"Groups of six, four attackers and two defenders. Play..."},{"oldPracticeCode":"f300094","linkHref":"drills/Football/Possession/5v3-End-Zone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300094","pracTitle":"5v3 End Zone","pracDescription":"The 5 attackers must get the ball from one end zone..."},{"oldPracticeCode":"F502036","linkHref":"drills/Football/Possession/Always-Moving-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502036","pracTitle":"Always Moving Goal","pracDescription":"Divide players into 2 teams of 6. Take 2 players from..."},{"oldPracticeCode":"f700090","linkHref":"drills/Football/Possession/Changing-4v2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700090","pracTitle":"Changing 4v2","pracDescription":"3 teams of 2. 2 teams combine to play against the..."},{"oldPracticeCode":"F502053","linkHref":"drills/Football/Possession/Cobi-Jones-Speedstar.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502053","pracTitle":"Cobi Jones Speedstar","pracDescription":"Station small goals (2 yards wide) in each corner of..."},{"oldPracticeCode":"f700029","linkHref":"drills/Football/Possession/Interceptor.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the square..."},{"oldPracticeCode":"f100112","linkHref":"drills/Football/Possession/Passing-and-Receiving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players..."},{"oldPracticeCode":"football0008","linkHref":"drills/Football/Possession/Passing-through-area.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0008","pracTitle":"Passing through area","pracDescription":"Players on the outside have to keep moving around the..."},{"oldPracticeCode":"F602111","linkHref":"drills/Football/Possession/Short-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602111","pracTitle":"Short Play","pracDescription":"Station a target player inside the semi-circle at each..."},{"oldPracticeCode":"f5108b","linkHref":"drills/Football/Possession/Thru-Ball-Pass-in-the-Triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108b","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Two players inside the grid with bibs on. These players..."},{"oldPracticeCode":"football0003","linkHref":"drills/Football/Possession/Triangle-passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0003","pracTitle":"Triangle passing","pracDescription":"Set out a triangle with 3 cones with 1 meter sides...."}]}
ShootingShooting1) Player 8 plays to player 1 who returns the ball...Shooting1) White 1 stands 10 yards from players.2) Players... Shooting1) Number 2 groups from 1-5 etc.2) Call a number and... ShootingRed 1 feeds ball out to the white team who return them... ShootingWhite player 1 moves length of field at match pace,... ShootingPlayer 1 comes short to receive the ball from player... ShootingEncouraging 1st time shooting or allow U10s, U12s to... ShootingReiceiving the ball aand either turning out or in to... ShootingClick for more... ShootingPlayers pass theball through the square ahead of the... ShootingPlayer 1 begins with the ball on the 1/2 way line.... ShootingPlayer 2 plays a in field pass to player 1 & then follows... 1 Touch ShootingPosition players in groups of 4 as shown in the diagram.... 1v1 FinishingEvery other player in each line has a ball.The ball... 3 Player Combination with DefenderThe player in the middle starts with the ball.They... Box ShootingPlayers line up in 3 groups.Player 1 from the left... Clinical FinishingPlay 3 v 3 in the middle area with goalkeepers at each... FA Cup FinalPosition 2 teams of 6 players in opposite corners of... Four Goal FootballPlay small sided game in a suitable area (e.g half... Goals, Goals, GoalsThe players with ball stand by the middle cones.Players... pass and shootput he players in three lines every lines needs some... Power Shot 1Set out three grids within the area according to the... run onto ball and shootPractice starts with a bleu player running to wards... Shooting the ball when it is coming across youPlayers set up in 2 lines with one central player who... Shooting Under PressureGroups of six. Position players as shown in the diagram.... Shooting with football coming towards youPlayers set up in 2 lines with one central player who... Shooting with the ball going away from the playerPlayers set up in 2 lines with one central player who... Shoot & ReboundGroups of six. Four balls per group. Position players... Striker's SpacePlay 3 v 2 in the larger area and play 1 v 1 with a... Table FusballPosition players in pairs and singles in the zones... thigh and passClick for more... Where's WaldoCreate a halfway line in the area using discs. Store... {"practices":[{"oldPracticeCode":"f400005","linkHref":"drills/Football/Shooting/Shooting-f400005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400005","pracTitle":"Shooting","pracDescription":"1) Player 8 plays to player 1 who returns the ball..."},{"oldPracticeCode":"f400006","linkHref":"drills/Football/Shooting/Shooting-f400006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400006","pracTitle":"Shooting","pracDescription":"1) White 1 stands 10 yards from players.2) Players..."},{"oldPracticeCode":"f400007","linkHref":"drills/Football/Shooting/Shooting-f400007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400007","pracTitle":"Shooting","pracDescription":"1) Number 2 groups from 1-5 etc.2) Call a number 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more..."},{"oldPracticeCode":"f5g88n","linkHref":"drills/Football/Shooting/Shooting-f5g88n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5g88n","pracTitle":"Shooting","pracDescription":"Players pass theball through the square ahead of the..."},{"oldPracticeCode":"f600066g","linkHref":"drills/Football/Shooting/Shooting-f600066g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600066g","pracTitle":"Shooting","pracDescription":"Player 1 begins with the ball on the 1/2 way line...."},{"oldPracticeCode":"f60018g","linkHref":"drills/Football/Shooting/Shooting-f60018g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018g","pracTitle":"Shooting","pracDescription":"Player 2 plays a in field pass to player 1 & then 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of..."},{"oldPracticeCode":"f100210","linkHref":"drills/Football/Shooting/Four-Goal-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Football","pracDescription":"Play small sided game in a suitable area (e.g half..."},{"oldPracticeCode":"f400165","linkHref":"drills/Football/Shooting/Goals--Goals--Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400165","pracTitle":"Goals, Goals, Goals","pracDescription":"The players with ball stand by the middle cones.Players..."},{"oldPracticeCode":"f600051ga","linkHref":"drills/Football/Shooting/pass-and-shoot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600051ga","pracTitle":"pass and shoot","pracDescription":"put he players in three lines every lines needs some..."},{"oldPracticeCode":"F602063","linkHref":"drills/Football/Shooting/Power-Shot-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602063","pracTitle":"Power Shot 1","pracDescription":"Set out three grids within the area according to the..."},{"oldPracticeCode":"f500152","linkHref":"drills/Football/Shooting/run-onto-ball-and-shoot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500152","pracTitle":"run onto ball and shoot","pracDescription":"Practice starts with a bleu player running to wards..."},{"oldPracticeCode":"f100216","linkHref":"drills/Football/Shooting/Shooting-the-ball-when-it-is-coming-across-you.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100216","pracTitle":"Shooting the ball when it is coming across you","pracDescription":"Players set up in 2 lines with one central player 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Store..."}]}
Technique video1st touch instep pass1 Ball between two players. One player feeds and catches...1st touch instep pass1 Ball between two players. One player feeds and catches... 1st touch instep pass on the move1 Ball between two players. One player feeds and catches... attacking headingOne feeder with the ball throws the ball up for the... bounce the ball with soleTry to bounce the ball with the sole of your foot... controlling with the thigh and passIn pairs one player throws and catches the ball the... controlling with thigh catch stageIn pairs one player throws and catches the ball the... defensive header on the moveIn pairs one player throws and catches the ball the... defensive header relayDefensive header relay3 players with one ball. Front... double in-step beating the playerIn this skill the player taps the ball with the instep... double instep to beat opponentIn pairs. Defender passes the ball to the player practicing... double step overEach player with a ball in a space big enough for them... double step over 1st stepPlayers with ball each run on the spot (happy feet)... double step over 1st step overIn this practice the player performs a sequence of... Double step over and dragThe player step out, then step over the ball, Then... double step over drag ballBall each players running on the spot (happy feet)... drag ball and stop with opposite footPlayers practice moving the ball with the sole of their... drag dummy step overIn pairs. Defender passes the ball to the player practicing... drag dummy step overPracticing the skill of dragging the ball with the... drag dummy step overIn this practice 2 stages of a particular skill to... drag dummy step overPush the ball with the outside of the foot to then... drag dummy step over to beat opponentIn pairs. Defender passes the ball to the player practicing... drag the ball with sole of bootPlayers practice moving the ball with the sole of their... driven passPlace none kicking foot level with the balltry and... driven pass with laceshas to put their non kicking foot level with the ball.point... first step of non kicking footPut the players in pairs with one ball between 2 the... first touch catch ball1 Ball between two players. One player feeds and catches... first touch instep1 Ball between two players. One player feeds and catches... first touch instep1 Ball between two players. One player feeds and catches... first touch instep catch and kick1 Ball between two players. One player feeds and catches... first touch instep catch and kick1 Ball between two players. One player feeds and catches... first touch with instep of footPut the players in pairs with one ball between 2 the... first touch with instep of kicking footPut the players in pairs with one ball between 2 the... first touch with instep of opposite foot to kicking footPut the players in pairs with one ball between 2 the... first touch with outside of kicking footPut the players in pairs with one ball between 2 the... game related double step over pushIn this practice the defender passes the ball the player... haeding the ball stage 41 Ball between two players. One player feeds and catches... heading in pairstwo players tryto head the ball to each other as may... heading on the move1 Ball between two players. One player feeds and catches... heading stage 1One ball each Try to balance the ball on your for... heading stage 2Throw the ball up head the ball once and catch the... heading the ball stage 31 Ball between two players. One player feeds and catches... Heading triangleOne of the players starts with the ball and throws... instep passPlace none kicking foot level with and close to the... keep ball up stage 1Player throws the ball up to then volleys the ball... keep ball up stage 2Player throws the ball up then volleys the ball twice... keep ball up stage 3Player throws the ball up to then volleys the ball... lofted passleft foot level with the ballPlayers weight slightly... one step over and drag the ballIn this practice the player steps out then steps over... quick turning using both feetPut the players in groups of 3. The players on the... receive with thigh and passIn pairs one player throws and catches the ball the... receiving with chest and pass on the moveIn pairs one player throws and catches the ball the... receiving with the chestIn pairs one player throws and catches the ball the... stage1This is the first stage of a sequence of practices... stage 1 for step over turnThis is the first stage of a sequence of practices... stage 1 step outThis is the first stage of a sequence of practices... Stage 2 step over turnIn this stage add the drag back of the ball.... Stage 3 step over turnIntroducingthe receiving of the ball from 12 a clock.players... Stage 4The player step out, then step over the ball, to then... Stage 4 step over turnIn pairs pass the ball to the player who receives the... Stage game relatedBall between 2 passer of the ball follows the ball... step over and drag to beat opponentIn this practice the defender passes the ball the player... step over turnIn this practice the players split into groups of 3.... Step over Turn - 3 man rotationIn this practice the players split into groups of 3.... turning with kicking footPut the players in groups of 3. The players on the... turning with non kicking footPut the players in groups of 3. The players on the... two stage turning using both feetPut the players in groups of 3. The players on the... {"practices":[{"oldPracticeCode":"rak51","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak51","pracTitle":"1st touch instep pass","pracDescription":"1 Ball between two players. 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One player feeds and catches..."},{"oldPracticeCode":"rak46","linkHref":"drills/Football/Technique-video/first-touch-instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak47","linkHref":"drills/Football/Technique-video/first-touch-instep-rak47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak47","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak49","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak49","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak50","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick-rak50.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak50","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak11","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak11","pracTitle":"first touch with instep of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-opposite-foot-to-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak3","linkHref":"drills/Football/Technique-video/first-touch-with-outside-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak35","linkHref":"drills/Football/Technique-video/game-related-double-step-over-push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak35","pracTitle":"game related double step over push","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak57","linkHref":"drills/Football/Technique-video/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Football/Technique-video/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Football/Technique-video/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak54","linkHref":"drills/Football/Technique-video/heading-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak54","pracTitle":"heading stage 1","pracDescription":"One ball each Try to balance the ball on your for..."},{"oldPracticeCode":"rak55","linkHref":"drills/Football/Technique-video/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak56","linkHref":"drills/Football/Technique-video/heading-the-ball-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak56","pracTitle":"heading the ball stage 3","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak63","linkHref":"drills/Football/Technique-video/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"rak7","linkHref":"drills/Football/Technique-video/instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":"Place none kicking foot level with and close to the..."},{"oldPracticeCode":"rak76","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak76","pracTitle":"keep ball up stage 1","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak77","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak77","pracTitle":"keep ball up stage 2","pracDescription":"Player throws the ball up then volleys the ball twice..."},{"oldPracticeCode":"rak78","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak78","pracTitle":"keep ball up stage 3","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Football/Technique-video/lofted-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":"left foot level with the ballPlayers weight slightly..."},{"oldPracticeCode":"rak33","linkHref":"drills/Football/Technique-video/one-step-over-and-drag-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak33","pracTitle":"one step over and drag the ball","pracDescription":"In this practice the player steps out then steps over..."},{"oldPracticeCode":"rak17","linkHref":"drills/Football/Technique-video/quick-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak17","pracTitle":"quick turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak71","linkHref":"drills/Football/Technique-video/receive-with-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak71","pracTitle":"receive with thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak73","linkHref":"drills/Football/Technique-video/receiving-with-chest-and-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Football/Technique-video/receiving-with-the-chest.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak31","linkHref":"drills/Football/Technique-video/stage1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak31","pracTitle":"stage1","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak20","linkHref":"drills/Football/Technique-video/stage-1-for-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak20","pracTitle":"stage 1 for step over turn","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak24","linkHref":"drills/Football/Technique-video/stage-1-step-out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak24","pracTitle":"stage 1 step out","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak21","linkHref":"drills/Football/Technique-video/Stage-2-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak21","pracTitle":"Stage 2 step over turn","pracDescription":"In this stage add the drag back of the ball...."},{"oldPracticeCode":"rak22","linkHref":"drills/Football/Technique-video/Stage-3-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak22","pracTitle":"Stage 3 step over turn","pracDescription":"Introducingthe receiving of the ball from 12 a clock.players..."},{"oldPracticeCode":"rak25","linkHref":"drills/Football/Technique-video/Stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak25","pracTitle":"Stage 4","pracDescription":"The player step out, then step over the ball, to then..."},{"oldPracticeCode":"rak23","linkHref":"drills/Football/Technique-video/Stage-4-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak23","pracTitle":"Stage 4 step over turn","pracDescription":"In pairs pass the ball to the player who receives the..."},{"oldPracticeCode":"rak26","linkHref":"drills/Football/Technique-video/Stage-game-related.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak26","pracTitle":"Stage game related","pracDescription":"Ball between 2 passer of the ball follows the ball..."},{"oldPracticeCode":"rak36","linkHref":"drills/Football/Technique-video/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak18","linkHref":"drills/Football/Technique-video/step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak18","pracTitle":"step over turn","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak19","linkHref":"drills/Football/Technique-video/Step-over-Turn-3-man-rotation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak19","pracTitle":"Step over Turn - 3 man rotation","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak14","linkHref":"drills/Football/Technique-video/turning-with-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak14","pracTitle":"turning with kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak15","linkHref":"drills/Football/Technique-video/turning-with-non-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak15","pracTitle":"turning with non kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak16","linkHref":"drills/Football/Technique-video/two-stage-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak16","pracTitle":"two stage turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."}]}
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