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Gymnastics: Straddle sit.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Straight legs wide apart with ankles extended.
  • Back straight with arms out in front.

    • COACHING POINTS

  • All movements must be smooth.
  • Place hands on the mat and slowly slide them away from the body.
  • Hold for the count of five.

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    OFTEN USED WITH...
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  • Return to long sit position

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  • Hips are kept high and feet are brought to outside of hands.

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    Tuck Rock:

  • From long sit position move to sitting tuck, and rock back on to shoulders.
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