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Gymnastics: Linkage BC Routine

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COACHING POINTS

Show each shape clearly.

Keep transitions (links) between moves fluid.

Maintain body posture and alignment.

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Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Dish Rock to Log Twist and return | Key 2 Body Condition Linkage

    Dish Rock to Log Twist and return

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • Key 2 Body Condition Linkage
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Body conditioning routine A | Key 2 Body Condition Linkage

    Body conditioning routine A

    Key 2 Body Condition Linkage
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