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Gymnastics: Leg Conditioning

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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  • Holding arms horizontal for balance, stand with the feet at 45. Bend the knees to 120 and raise heels from the mat.

    • COACHING POINTS

  • Keepth back straight and keep all the movements as smooth as possible

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    OFTEN USED WITH...
    Modified V sit. | Key 2 Body Conditioning

    Modified V sit.:

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • Key 2 Body Conditioning
    Forward Lunge | Key 2 Body Conditioning

    Forward Lunge:

  • Start in a tall shape and step forward so that the lead knee is at 90.
  • Return to tall shape and repeat with the other leg.

    • Key 2 Body Conditioning
    Rocking Dish Shape | Key 2 Body Conditioning

    Rocking Dish Shape:

  • From long sit rock back on to shoulders pushing legs and hips high.
  • Rock back into long sit.

    • Key 2 Body Conditioning
    Leg Conditioning | Key 2 Body Conditioning

    Leg Conditioning:

  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

    • Key 2 Body Conditioning
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