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Gymnastics: Running Front Leg Leap

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Cornel

DESCRIPTION

  • Jogging with the arms held wide for balance leapwith a right leg lead.
  • Land on the right leg and continue jogging.

    • COACHING POINTS

  • Keep head up and the back straight.
  • Increase height and distance travelled without loosing form.

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    OFTEN USED WITH...
    Side Stepping with Crossing Arms | Key 2 content Walking-Stepping-Leaping

    Side Stepping with Crossing Arms:

  • Side step bringing the feet together.
  • Swing and cross arms in rhythm with the feet.

    • Key 2 content Walking-Stepping-Leaping
    Linked Leaps | Key 2 content Walking-Stepping-Leaping

    Linked Leaps:

  • Leap with a right leg lead to land on the right.
  • Hop on left foot to repeat action.

    • Key 2 content Walking-Stepping-Leaping
    Linking tummy up and down movement | Key 2 content Walking-Stepping-Leaping

    Linking tummy up and down movement:

  • Move around the mats tummy up to twist to 'tummy down' movement.

    • Key 2 content Walking-Stepping-Leaping
    Linking three point balances | Key 2 content Walking-Stepping-Leaping

    Linking three point balances:

  • Move over the mats with 'tummy down' and stop to hold any three point balance.
  • Change the balance every time.

    • Key 2 content Walking-Stepping-Leaping
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