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Gymnastics: Stop and hold game

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COACHING POINTS

Keep supporting limbs tense.

Clear lines and clean shapes from non-supporting limbs.

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RELATED PLANS...
Lesson Plan: KS2: Part 1. Jumping and Straddle Roll

KS2: Part 1. Jumping and Straddle Roll

This dynamic session will teach your gymnasts how to jump from apparatus with twists, as well as how to straddle forward roll on and off apparatus.
OFTEN USED WITH...
Bridge against apparatus (feet high, hands low) | Key 2 content balance

Bridge against apparatus (feet high, hands low):

Key 2 content balance
Shoulder Balance.(Method Three) | Key 2 content balance

Shoulder Balance.(Method Three):

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    • Key 2 content balance
    Bridge | Key 2 content balance

    Bridge:

    Lie on your back with your knees bent. Keep your back in a neutral position - not overly arched but not pressed into the floor.

    Contract your abdominal muscles and raise your hips off the floor. Align them with your knees and shoulders and hold for three deep breaths.

    Return to the start position and repeat.

    Key 2 content balance
    Shoulder balance.(Method One) | Key 2 content balance

    Shoulder balance.(Method One):

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
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