HOME Gymnastics Drills Key 3 Body Conditioning Linkage

Gymnastics: Linkage of Leaping A

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Linkage Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

Hurdle Step on to apparatus with Jump with Twist exit
Headstand any progression or development
Squat Vault or Straddle Vault - any progression
Handstand - any progression or development
Round Off - any progression -
Tinsika - any progression
Piked Backward Roll - any progression

READ MORE

READ LESS

OFTEN USED WITH...

Body Conditioning linkage:

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness.
Lunge into Forward Roll into Stag Leg Sit
Modified Bridge into Full Bridge and Exit
V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit