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Gymnastics: Linked Body Conditioning Skills

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • COACHING POINTS

  • Ensure good body tension, linkage, and smooth movement.
  • Call out movements.
  • Pupils need to be able to visualise the movement.

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    OFTEN USED WITH...
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Long Sit to V Sits and shoulder balance | Key 3 Body Conditioning Linkage

    Long Sit to V Sits and shoulder balance:

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    • Key 3 Body Conditioning Linkage
    Linking Dish Shape through Tuck to 180 Twist | Key 2 Body Condition Linkage

    Linking Dish Shape through Tuck to 180 Twist:

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • Key 2 Body Condition Linkage
    Linking Dish to Front Prone | Key 2 Body Condition Linkage

    Linking Dish to Front Prone:

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • Key 2 Body Condition Linkage
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