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Gymnastics: Bounding/Rebounding

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Bounding/Rebounding (2 feet to 2 feet).

3 rebounds, jump to Long Shape

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Linked Leaps | Key 3 Body conditioning

Linked Leaps:

  • Take the weight on the left leg holding the right leg horizontally pointing forward.
  • Jump to land on the right leg taking the left leg to point to the rear.
  • Jump to land on the left leg pointing the right leg forward as before.
  • Repeat.

    • Key 3 Body conditioning
    Leg Balance | Key 3 Body conditioning

    Leg Balance:

  • Stand with arms horizontal.
  • Raise right leg laterally keeping the leg straight
  • Hold the balance for three seconds
  • Repeat with left leg

    • Key 3 Body conditioning
    Lateral Balance | Key 3 Body conditioning

    Lateral Balance:

  • Start in back support position and rotate 90 sideways taking the weight on one arm.
  • Keep the free arm straight.
  • Hold the balance in a side support position and raise the upper leg to form a ‘star’ shape.
  • Return to back support position.

    • Key 3 Body conditioning
    Jogging | Key 3 Body Temperature Raising

    Jogging:

    Teach Jogging Variations around and between apparatus.

    Add change of stride length - short and long.

    Key 3 Body Temperature Raising
    1187110
    1013

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