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Gymnastics: Hurdle Step Variations with low apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Hurdle Step Variations ( 1 foot to 2 feet)

  • Teach Rhythmic Pattern: ‘Step, Take-off, Knees together and Land’ 
  • Teach Arm Action: Up at take-off; down on landing 
  • Teach Jog and hurdle step on to low apparatus with rebound exit in Long Shape 
  • Reinforce Arm Action: ‘Up at take-off; down on landing’ for both Hurdle Step and Rebound

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