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Gymnastics: Jogging

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Jogging Variations around and between apparatus.

Add change of speed - jog and sprint on the spot and travelling

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Jogging with High Knee Lift | Key 3 Body Temperature Raising

Jogging with High Knee Lift:

Teach Jogging with High Knee Lift

Key 3 Body Temperature Raising
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