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Gymnastics: Modified Bridge with hands on apparatus

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

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Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

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Modified Bridge with hands on apparatus:

Develop Bridge Progressions

Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up.

Teach Step Out Exit.

Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

Teach Backward Exit through Handstand.

Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up.

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus:

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up

Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

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