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Gymnastics: Tinsika Down From Low incline

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Tinsika Progressions

  • Teach Angled Tinsika with hands on bench (Start and finish on same side of bench) 
  • Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  
  • Teach Tumble Preparation into Angled Tinsika  
  • Teach Tinsika Down From Low Apparatus 
  • Down incline to land with feet on floor
  • Down low incline (springboard) 
  • (each of these with Angled Exit first, then with a Straight Line Exit)

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