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Gymnastics: Cart Wheel Learning Progressions

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DESCRIPTION

  • Draw target landing lines, on the mats, at the end of the bench.
  • Gymnast wheels along the bench, transfering weight through hands.
  • Exit with feet landing on first target line drawn at 135 deg to the bench.

    • COACHING POINTS

  • Arms and legs extended.
  • Aim at four points of contact.
  • Hand to hand to foot to foot.

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    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Hold two crash mats at 45 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • As previous exercise but increase pressure on gymnast by closing the angle.
  • Hold two crash mats at 90 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Attach an elastic 'high jump' rope at mid point on the bench.
  • Hold at 30deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers from hand to hand and legs pass over rope.
  • Exit with feet to mat.

    • Key 3 Wheels
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