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Gymnastics: Straight Bounce

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Stand with arms horizontal.
  • Flex knees and drive upwards fully extending ankles.
  • Land flexing knees to absorb impact.

    • COACHING POINTS

  • Keep body straight throughout.
  • Keep head up with eyes fixed on a horizontal point.
  • Land on the same point as take off
  • Maintain rhythm.

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    OFTEN USED WITH...
    Short Run to Straight Jump | Key 4 Content Trampette Straight

    Short Run to Straight Jump:

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    • Key 4 Content Trampette Straight
    Bench Jumps | Key 4 Content Trampette Straight

    Bench Jumps:

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on landing with arms horizontal.

    • Key 4 Content Trampette Straight
    Long Shape from Trampette. | Key 4 Content Trampette Straight

    Long Shape from Trampette.:

  • Fast approach run up from 6m, focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill.
  • On impact with trampette lower arms to aid balance.
  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

    • Key 4 Content Trampette Straight
    Low Straight Vault | Key 4 Content Trampette Straight

    Low Straight Vault:

  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height and balance.
  • Land on mats with flexed knees and wide arms.

    • Key 4 Content Trampette Straight
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