Starting situation. A face away from B. B face on to the back of A and close to A. Grip. B grips under the elbows of A in a forward undergrasp grip. Base. Legs wide apart sideways, or in a Lunge position. Works when gymnast A stands in front of and close to B, with elbows bent and squeezed into the ribs. Gymnast B stands behind A, close into and face on to the back of A. Gymnast A executes a vertical jumping action in co-ordination with B performing a lifting action. At the top of the lift Gymnast A may perform a Shape,(tuck, straddle, pike.) leg design or maintain a straight shape before being lowered back to the ground.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
