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DESCRIPTION

Take out mats.

Run in and out of the mats changing from heavy to light running. The next stage is to ask the children to bounce over the mats and ask the question how many bounces in a minute.

The final progression is to do a bug jump on to the mat.

COACHING POINTS

Ensure that the children have squashy landings - bend their knees.

Ask children to bounce over mats using any bouncing action.

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