HOME Gymnastics Drills key 0 Game/Apparatus

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What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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Take out the benches one at a time.

Run in and out of the benches before stopping with one hand touching a bench and waving with the other. Repeat a number of different body parts touching the bench e.g. hands / feet.

The next stage is to get the children to step over a bench and then slide back through it on their tummies.

COACHING POINTS

Encourage children to use their front / back / side of their body.

Focus on hands / feet staying in contact with the benches.

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