Gymnastics: key 0 Skill-work

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Ask children to move carefully and slowly around the hall in a curled up position.
On teachers command, ask the children to stop and grow into a stretched out shape.
Then, ask children to move around the hall with a bouncy action and on teachers command stop and curl up into a ball.

COACHING POINTS

  • Concentrate on stretched shapes.

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