Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills short head spring

Gymnastics: Head Spring (Progressions)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Knee on a low block or box and place hands and head to form triangle.
  • Extend knees and raise legs to head stand.
  • Lower legs to pike shape and beat them vigourously up and push with arms
  • Keeping body straight gain flight to land with flat body in long lie shape on crash mats

    • COACHING POINTS

  • The pike shape must be attained. Legs need to be straight and head and hands in triangle shape.
  • Allow centre of gravity to pass over triangle base before leg beat.
  • Push with arms.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Head Spring (Progressions) | short head spring

    Head Spring (Progressions):

  • Gymnast stands on two section box or block.
  • Two supports stand with bent legs facing eachother preparing to place near hand to shoulder and far hand to small of back.
  • Gymnast rocks forward to pike shape and supports place hands.
  • Gymnast beats legs over head and pushes with arms.
  • Supports lift shoulders and small of back taking body weight.
  • Gymnast, with aid of supports, lands on feet on the crash mat.

    • short head spring
    Head Spring (Progressions) | short head spring

    Head Spring (Progressions):

  • Place low box near to crash mat.
  • Approach box with small 'hurdle step' (one foot to two foot take-off)
  • Jump off two feet to gain inverted pike shape. Hands and head making a triangle.
  • As centre of gravity passes over head beat up with legs and push on arms.
  • Land in 'long lie' position on crash mats.

    • short head spring
    Head Spring (Progressions) | short head spring

    Head Spring (Progressions):

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle step on to springboard.
  • Gymnast jumps into pike shape and supports place hands.
  • Gymnast beats legs over head and pushes with arms.
  • Supports aid gymnast to exit to feet. One support stands the other (taller) remains kneeling.

    • short head spring
    Head Spring (Progressions) | short head spring

    Head Spring (Progressions):

  • Knee on a low block or box and place hands and head to form triangle.
  • Extend knees and raise legs to head stand.
  • Keeping body straight topple over to land with flat body on crash mats.

    • short head spring
    396724
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE short head spring DRILLS
    /drills/ Gymnastics/ short-head-spring /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT