On the coach's call players from both sides try to dribble towards the goal as quickly as possible.
At the same time though a defender must try and prevent the attacker from getting a shot off on goal.
Attackers should aim to get away as quickly as possible and try to defend the ball when dribbling.
Speed is of the essence here - for the defenders and the attackers - it's survival of the quickest!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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