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Handball: ballcirculation

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his side afterwards.

variations :
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)
- push pass
- bounce pass
- with both hands

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OFTEN USED WITH...

position play 3:3:

Pass B1-B2-B1 who throws at the goal.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- use 'wrong' hand

position play 3:3

Meet the Pass:

Players stand a few steps behind their cone.

The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone).

As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

position play 3:3