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Handball: fast throw-off

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Lucy, USA

DESCRIPTION

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

Only pass to another player if there is contact with a defender.

At the other side : attackers become defenders.
B2 throws at the goal, etc to the other side.

COACHING POINTS

- Start for the fast break when ball is thrown at the goal.
- Goal keeper passes as fast as possible : only one step and throw.
- W3 runs to the throw off position.
- Other players close the gap, and should cross the throw off line at full speed.

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539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

539 fast throw-off

1 vs 2

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full speed and try to score a goal.

Other side : same way back.

539 fast throw-off

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