HOME Handball Drills 561 Coordination

Handball: coordination

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

COACHING POINTS

30 seceonds - 5 times

READ MORE

READ LESS

OFTEN USED WITH...

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination

coordination + goalkeeper 6:

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

Two Ball Reaction Catches:

Two players standing opposite and passing a handball towards eachother, while one player throws up a tennis ball and catches it again.

Coordination

ballcirculation:

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along side the body of the defender
- bounce pass

- center shot
- jump shot
- after feinting to pass to another player

ballcirculation

2136788

2128