A1 passes to feeder B and receives ball back and throws at the goal.
A1 runs back to get a second ball, passes with feeder C1 and throws at the goal after getting past defender 1.
Then the same with A2 on the right.
Change positions after 3/4/5 repetitions.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.