Contact Help center
Handball Handball
HOME Handball Drills 613 goal keeper : power exercises

Handball: goal keeper : power exercises

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

lie on your back, sit up, pass heavy ball, lie down etc

2x15x

READ MORE
READ LESS
OFTEN USED WITH...
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, make block action left and right high

2x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

straddle, jump up, two feet touch your bottom

2x8x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

skip rope


4x50x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.

15x left
15x right

goal keeper : power exercises
281161
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 613 goal keeper : power exercises DRILLS
/drills/ Handball/ 613-goal-keeper-power-exercises /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT