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Handball: goal keeper : power exercises

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squat, hop as far as you can jump

3x6x

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613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, make block action left and right high

2x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat : jump as high as you can

3x6x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

straddle, jump up, two feet touch your bottom

2x8x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

skip rope


4x50x

goal keeper : power exercises
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