Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as possible, the keeper should pass the ball out into the run of the red players.
Look for quick handling from the keeper and good over the shoulder running from the forward players - watching for the pass and ready to catch the ball and continue up the court until they reach the cone.
After a few repetition swap player roles.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
