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Netball: Figure of 8

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Figure of 8 through the legs, try to keep only one hand on the ball as much as possible.

COACHING POINTS

  • Spread your fingers.
  • Bend the, knees.
  • Transfer your weight from one side to the other, this allows you to get in to a rhythmn

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