Left or right 4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass. The ball is fed into the worker who has to pass the ball left or right past the defenders to the player behind the defender. After the player has caught the ball she passes it to the original feeder to start the practice again.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.