In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front player who meets ball in air. Back player then sprints in front of player who then pops ball over her head. Continuous practice.
Front player in ready position. Player elevates to pick up ball in air. Don't wait until it drops.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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