HOME Netball Drills Wall drills

Netball: Passing and Moving in pairs

Sportplan is fantastic with all the various drills for every area...

Julie

DESCRIPTION

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

1 Player A passes to B, player A runs towards the wall further down the wall to receive a 2nd pass

2 Player A passes the 3rd pass against the wall straight in front of her for player B to receive the rebound following movement to get to the correct position

3 Player A runs to player B's starting position and receives a pass

4 Player B runs to the starting position of player A and receives a pass

Re start the practice

COACHING POINTS

Timing of the pass is crucial

the ball should be received as the player arrives in the correct position

keep feeds hard and follow through the pass to keep the power of the pass

Movement must be a sprint and a definite move

READ MORE

READ LESS

RELATED PLANS...

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

OFTEN USED WITH...

Passing and movement (same height):

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a high point

Receive the ball with your opposite hand

pass the ball back to the wall at a higher point so that the ball rebounds off high

receive the ball with the opposite hand

Players should be moving from right to left as the ball moves up and down the wall

Wall drills

Moving pass:

Shoulder pass to the wall at a fixed point further down the wall

Run to the left to receive the ball as it rebounds off the wall

Chest pass the ball to a higher spot back up the wall

Return to your starting place whilstreceiving the rebound ball from the wall

Wall drills

Throw, meet, catch and turn to pass:

Players are working in threes with 1 ball per group, using the wall.

Standing 2 metres away from the wall the 1st player throws a strong pass against the wall (flat and fast), drives to the ball and meets it in the air -receiving rotating and releasing (3Rs) to the next player for them to do the same.

Wall drills