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Netball: Passing and movement (same height)

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DESCRIPTION

Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a high point
  • Receive the ball with your opposite hand
  • pass the ball back to the wall at a higher point so that the ball rebounds off high
  • receive the ball with the opposite hand
  • Players should be moving from right to left as the ball moves up and down the wall

    • COACHING POINTS

  • Keep light on your toes so that movement is continuous
  • When receiving the ball, keep fingers light and relaxed so you give with the ball as your receive it, this will allow continuous movement of the ball
  • Follow through to the spot you want the ball to go to

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    OFTEN USED WITH...
    Moving pass | Wall drills

    Moving pass:

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass the ball to a higher spot back up the wall
  • Return to your starting place whilstreceiving the rebound ball from the wall

    • Wall drills
    Single handed ball control against wall using left and right hands | Wall drills

    Single handed ball control against wall using left and right hands:

    Hand /eye coordination using the wall - right and left hands
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement
  • as ball comes back to the top, use both hands to push the ball to the wall
  • after 4 double handed pushes, swap hands and repeat the arc on the opposite side

    • Wall drills
    Single handed ball control against wall (right) | Wall drills

    Single handed ball control against wall (right):

    Hand /eye coordination using the wall - right hand
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

    • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

    • Wall drills
    Passing and Moving in pairs | Wall drills

    Passing and Moving in pairs:

    Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

  • 1 Player A passes to B, player A runs towards the wall further down the wall to receive a 2nd pass
  • 2 Player A passes the 3rd pass against the wall straight in front of her for player B to receive the rebound following movement to get to the correct position
  • 3 Player A runs to player B's starting position and receives a pass
  • 4 Player B runs to the starting position of player A and receives a pass
  • Re start the practice

    • Wall drills
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