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Netball: Passing off the back foot (left)

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DESCRIPTION

Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side of the ball

    • Movement
  • take a step back using the left foot and as you bring the right foot to join the left the pass is made on the jump
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • as ball comes back, player steps forward to recieve the ball
  • relax the arms as the ball comes back to keep the control

    • COACHING POINTS

  • transfer your weight on to the back foot to start the move
  • add speed to the follow through to increase strength of pass
  • add wrist flick to strengthen the pass even further

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    OFTEN USED WITH...
    Single handed ball control against wall (right) | Wall drills

    Single handed ball control against wall (right):

    Hand /eye coordination using the wall - right hand
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

    • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

    • Wall drills
    Moving pass | Wall drills

    Moving pass:

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass the ball to a higher spot back up the wall
  • Return to your starting place whilstreceiving the rebound ball from the wall

    • Wall drills
    Single handed flick to wall and jump (left) | Wall drills

    Single handed flick to wall and jump (left):

    Starting position

  • 2 feet in ready position to jump
  • ball in palm of left hand held high and to the left

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the left hand
  • whilst in the air, push/flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their left hand. This will aid players elevation and rhythmn

    Wall drills
    Passing off the back foot (right) | Wall drills

    Passing off the back foot (right):

    Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side of the ball

    • Movement
  • take a step back using the right foot and as you bring the left foot to join the right the pass is made on the jump
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • as ball comes back, player steps forward to recieve the ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
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