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Netball: Single handed flick to wall and jump (left)

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DESCRIPTION

Starting position

  • 2 feet in ready position to jump
  • ball in palm of left hand held high and to the left

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the left hand
  • whilst in the air, push/flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their left hand. This will aid players elevation and rhythmn

    COACHING POINTS

  • Keep your eye on the ball
  • fingers are light
  • follow through towards the wall with hand
  • bend knees to increase elevation

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    Single handed ball control against wall using left and right hands | Wall drills

    Single handed ball control against wall using left and right hands:

    Hand /eye coordination using the wall - right and left hands
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement
  • as ball comes back to the top, use both hands to push the ball to the wall
  • after 4 double handed pushes, swap hands and repeat the arc on the opposite side

    • Wall drills
    Single handed ball control against wall (right) | Wall drills

    Single handed ball control against wall (right):

    Hand /eye coordination using the wall - right hand
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

    • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

    • Wall drills
    Single handed flick to wall with jump (right) | Wall drills

    Single handed flick to wall with jump (right):

    Starting position

  • 2 feet in ready position to jump
  • ball in palm of right hand held high and to the right

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the right hand
  • whilst in the air, push/Flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their right hand. This will aid players elevation and rhythmn

    Wall drills
    Single handed passes and movement | Wall drills

    Single handed passes and movement:

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a low point
  • Receive the ball with your opposite hand
  • pass the ball back to the wall at a higher point so that the ball rebounds off high
  • receive the ball with the opposite hand
  • Players should be moving from right to left as the ball moves up and down the wall

    • Wall drills
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