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Netball: Single handed flick to wall with jump (right)

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DESCRIPTION

Starting position

  • 2 feet in ready position to jump
  • ball in palm of right hand held high and to the right

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the right hand
  • whilst in the air, push/Flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their right hand. This will aid players elevation and rhythmn

    COACHING POINTS

  • Keep your eye on the ball
  • follow through the ball
  • as players become more confident and have more power, increase the distance away from the wall
  • only do 10 at a time to ensure better quality of practice

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    Single handed flick to wall and jump (left) | Wall drills

    Single handed flick to wall and jump (left):

    Starting position

  • 2 feet in ready position to jump
  • ball in palm of left hand held high and to the left

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the left hand
  • whilst in the air, push/flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their left hand. This will aid players elevation and rhythmn

    Wall drills
    Single handed ball control against wall using left and right hands | Wall drills

    Single handed ball control against wall using left and right hands:

    Hand /eye coordination using the wall - right and left hands
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement
  • as ball comes back to the top, use both hands to push the ball to the wall
  • after 4 double handed pushes, swap hands and repeat the arc on the opposite side

    • Wall drills
    Single handed ball control against wall (right) | Wall drills

    Single handed ball control against wall (right):

    Hand /eye coordination using the wall - right hand
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

    • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

    • Wall drills
    Passing off the back foot (right) | Wall drills

    Passing off the back foot (right):

    Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side of the ball

    • Movement
  • take a step back using the right foot and as you bring the left foot to join the right the pass is made on the jump
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • as ball comes back, player steps forward to recieve the ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
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