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Swimming: Frontcrawl

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DESCRIPTION

Swim 6 X 25m (6 X 1 length) Frontcrawl

  • practice a TOP TIP (see topics) and take 30 sec rest after each length.
    Easy Effort

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    OFTEN USED WITH...
    Frontcrawl | Strength

    Frontcrawl

    Swim 12 X 25m (12 X 1 length) Frontcrawl with 15 sec rest after each length. Every 3rd length pull with a pull buoy float between your legs.

  • Use hand paddles for greater strength and resistance.
    Strong Effort

    • Strength
    Breaststroke | Strength

    Breaststroke

    Swim 6 X 25m (6 X 1 length) Breaststroke with 15 sec rest after each length. Every 3rd length Pull with a pull buoy float between your legs. Use hand paddles for greater strength and resistance.
    Strong Effort

    Strength
    Strength | Strength

    Strength

    Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
    50mts BC with 20sec rest after every 50mts
    plus 60sec rest after each stroke.
    Strong Effort.

    Strength
    Strength | Strength

    Strength

    Swim 200mts FC: 150mts BR: 100mts BC: 50mts
    Choice stroke with 30sec rest after every
    distance (choose one distance to pull only).
    Easy Effort.

    Strength
    32562
    1003

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    Swimming DRILL CATEGORIES
    Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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