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basketball defence DRILLS
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2v2 Help Defence drill 2 v 2 -...

Set players up as shown in video clip. The baseline offensive player will drive towards the basket. The help defender will come over and stop the drive. The player with the ball will pass to the other offensive player. The receiver of the pass will shoot the ball. The defensive player will sprint out and challenge the shot.

General

Slide-Run-Slide Defense - Bask...

In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have reached that cone they will turn and run to the cone on the other side. Once the player has reached this cone they will defensive glide back to the start position.

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Zig Zag Drill Defense - Basket...

Set out cones to split the court in half, with your players working in pairs. The player with the ball should dribble the ball up the court in a Zig Zag pattern. The second player will be playing passive defence. They should be in front of the attacker at all times but are not actively trying to steal the ball. The defensive player must try to cut the dribbler off at each of the the lines (cones and touchline) using their outside foot so that the dribbler has to change direction. They continue to do this until they reach the end of the court at which point players then switch roles and repeat the drill in the opposite direction.

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Defensive Close Out Defense - ...

Players will run 10-15 feet before they chop their feet in a defensive position which is known as a close-out.

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Defensive shadowing Defense - ...

Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make them have to make a pass under pressure. Shadow the player with one hand up shadowing the ball. The other hand is down and slightly outwards.

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Defensive Denial Drill Defense...

This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones. The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

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Charge Drill Defense - Basketb...

Players and equipment will be set up as shown in video clip. When the coach shouts start, the defensive player will begin fast feet on the spot. When the coach next calls go, the defensive player will slide to the cone on one side, then back to the other cone until they get to their original position. Once back to the original position, the other player/coach with a pad will run into the defenders chest where they will take a charge.

General

Zig-Zag Defence with Offence D...

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player will keep their head in line with the ball using a defensive slide. Once they come to the end of the cones the players will go back to the start and the offence and defence will switch over.

General

Defending and offensive dribbl...

Simulate defense on an imaginary offensive player who is playing the wing position. Start our imaginary defensive position on the block playing off then toward the ball that is at the point position leading to the top of the key.

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Mismatched Defence Defense - B...

Two defenders under hoop, three attackers setting up a triangle formation around key.Attackers to balance the court, pass and move. Defenders not to leave hoop undefended.

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4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

General

Pass then Pressure Defense - B...

Split players into groups of 3. One player has a ball and throws it to the middle player, who in turn throws the ball to the third person in the group. Once the initial passer has passed the ball the run to put pressure on the receiver.

General

Defending dribble position Def...

When the player brings the ball down from above his head he is going to go into the dribble. Place feet wide apart so the player cannot go past you. Go two steps back to create a gap and go into a dribble defense mode. Knees bent, back bent, feet wide and hands down and outwards. Look wide and intimidating. Alternate which foot is dropped first. Do this drill ten times.

General

Defensive slide Defense - Bask...

Away from the wall the players stand in 2 lines staggered so coach/teacher can see all players. Coach will then direct the players a direction to move by pointing in different directions ( left, right, forward,back) Players must keep their knees bent, backs straight, one arm dribbling, one arm guarding, lead foot moving heel toe and their back foot sliding. When teacher shouts FOOT FIRE! players must move their feet quickly on the spot for a set time.

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Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

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Speed crabs Defense - Basketba...

Set-up over about 30m. Use three blocks of wood or something similar, evenly spaced across the working area. Crab sideways, as fast as possible as possible but do not bring your feet together. Collect each block in first hand and transfer to other hand and replace on ground. In training to be a top player do this drill twice a day.

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Box and One Defense Basketball...

Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offensive player.

General

Compass Shuttle Passing Defens...

Set out the cones as shown in the diagram. One player starts with a ball with two other players starting in the middle of the cross (compass). One player is an attacker with the other a shadowing defender. The player with the ball has to pass the ball to the attacker, who then passes the ball back. The attacker must then run to another point (cone) of the compass before returning to the middle to receive another pass.

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1 on 1 Box-Out Rebound - Baske...

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

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Set play - Triangle Defense - ...

Start with 5 players on court as attackers.Ball starts on half way. 3 players at top creating a triangle, 2 players under hoop.Player with the ball passes to the 'strong side' and stack. Ball is passed around. Any player can put a shot up as long as the triangle is maintained. Players still hold triangle formation around the key - this gives options on offence.

General

Defending a dribble Defense - ...

Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. Don't let ball handler get past. Place feet wide apart so the player cannot go past you. Go two steps back and the side step to cut off the ball handler. Stay an arms length gap apart from ball carrier. Look wide and intimidating. Alternate which foot is dropped first. Use body to control the direction the ball carrier can move into. Do this drill ten times.

General

Defensive Zig-Zag Defense - Ba...

Defensive slide going at angles from cone to cone.

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Defensive glide and run zig-za...

You have to turn into a run when an offensive player beats you. Start in the corner of the court or in a grassy area. Go two steps back then glide about 2 meters then go into a run. Do not rise up when running.Stay low to the floor. Take three running steps and then return to a glide. Cover a total distance of about 25 meters. Do a total of four in both directions.

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Basketball: Defensive Conditio...

Players stand on each side of the hoop. On the coach's whistle they will jump and touch the backboard 5 times, before then turning and sprint back on defence.

General

3 ON 1 AND 3 ON 1 Passing - Ba...

Red 1 shoots a free throw. Players O1, O2 and O3 rebound the ball, fill the lanes. Red 1 plays defence. 2 cones at the halfway line. The wing players must go around the cones. After finishing fast break the shooter becomes defender and 3 players goes against 1 to the opposite basket.

General

Zig-Zag Defence to Jump Shot S...

Players and cones will be set up as shown in video clip. One offensive and one defensive player. The offence will dribble through the cones with the defence sliding keeping their head in line with the ball. Once they have gone through all the cones, the defensive player will retreat. The offensive player will dribble to 15 foot away from the basket and shoot the ball. The defensive player will contest the shot and then box out to get the rebound.

General

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basketball defence ANSWERS
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How do you defend against taller people in basketball?

How do you defend against taller people in basketball?

Archived User Coach

What's the best sort of defence at college level?

I'm a  basketball coach in India, coaching at college level. In your opinion and experience which type of defenceworks best? So far my experiences shows that half court pressure, working man to man to deny the pass works best. Feedback and suggestions welcome! Thanks,Mahesh

Archived User Coach

How to become a great basketball player in 4 months?

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

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