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1v1 From the Post 1 v 1 - Bask...

The coach or a teammate places the ball on the floor. Facing away from the basket, player 1 (attacker) stands in front of player 2 (defender). Player 1 then picks up the ball and attempts to get into position to shoot.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Backboard Touches Fitness - Ba...

Stand on the baseline below the backboard;Two-footed jump arms raised above the head to touch the backboard with both hands;Land two footed on the toes;Bend knees, absorb energy, and two-footed jump back up to touch the backboard;If players cannot jump that high in one motion, take a second jump, gaining more power from the knee bend.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

Close Out- Box Out Drill Shoot...

Players set up as shown in video clip. The line of players under the basket will each have a basketball. A pass will be made from the line on the baseline to the line at the top.<br /><br /> Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.<br /><br /> After the shot has been released they will turn and box out to get the rebound.

General

Pass and Move Passing - Basket...

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

General

Small area Tag Games - Basketb...

Mark out a small area, typically 1/3 of the court (depends on group size). Select someone to be the tagger. All the playes in the group have balls and on the coach's call start to dribble around the area. On the coach's second call the tagger starts to dribble with their ball after the other members of the group, trying to tag them. If they successfully tag someone then they now become the tagger.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

General

Rebounding and the block Rebou...

Get into a defensive stance off and towards the ball. Pretend a shot is about to be taken. Go find the man quickly and make contact with a block out. Do not turn your back on your opponent until the last possible moment. Stay side on to your offensive player making contact with your nearside hand and forearm. Once you have initiated the contact then you will use a forward or reverse pivot to block out depending on which way he chooses to go around you. The block out is not about holding the man off the board indefinitely it is about you being in between the man you are guarding and the basket when the ball comes off. Do the block out simulation drill to the blockout on each side of the basket 10 times alternating forward pivot and reverse pivot. As with any play towards the basket, chin the ball after the rebound. Even thought you do this drill without the ball simulate the chinning. Practice different scenarios to the rebound like denying the ball at the wing and helping out and recovering to block your man when the shot is taken.

General

Zig-Zag Defence with Offence D...

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player will keep their head in line with the ball using a defensive slide. Once they come to the end of the cones the players will go back to the start and the offence and defence will switch over.

General

1 v 1 - Basketball Drills, Bas...

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

General

2v2 Help Defence drill 2 v 2 -...

Set players up as shown in video clip. The baseline offensive player will drive towards the basket. The help defender will come over and stop the drive. The player with the ball will pass to the other offensive player. The receiver of the pass will shoot the ball. The defensive player will sprint out and challenge the shot.

General

Dribble - Exchange - Pass Drib...

Two groups of players with two balls. Players 1 and 2 dribble towards each other, in the middle they stop and exchange balls before passing to the next player in the line.

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

General

One-two pass: Simple V Cut Sho...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Set play - Triangle Defense - ...

Start with 5 players on court as attackers.Ball starts on half way. 3 players at top creating a triangle, 2 players under hoop.Player with the ball passes to the 'strong side' and stack. Ball is passed around. Any player can put a shot up as long as the triangle is maintained. Players still hold triangle formation around the key - this gives options on offence.

General

Dribbling and catching Catchin...

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

General

One-two Pass and Shoot Shootin...

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

General

Dodge Defender and Find Space ...

Have a player or the coach on one side of the court with a ball, looking to pass to the attacker. The attacker should start on the other side of the court and will try to get past the defender and get closer to the ball so he can receive the pass.

General

Drop and Catch between Legs Ca...

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

General

Wall pass relay Passing - Bask...

Two players with one ball, Player 1 passes to Player 2 once the player has passed the ball they have to go to the distance marker 2m away and turn to receive the ball back again.

General

Ball Juggling 1 Advanced Ball ...

Starting with the ball in one hand, throw it behind the back and over the alternate shoulder to land in the opposing hand. Repeat.

General

Slalom Dribbling Relay - Baske...

Try to dribble through the slaloms as fast as possible.

General

Throw and Catch Catching - Bas...

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

General

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clip board ANSWERS
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where do I find the &#034;add to clip board&#034; button?

Where do I find the "add to clip board" button?

Heather Coach, Canada

copy paste

how can i make a drill in clipboard and then copy paste it in the same clip board many times

chris Coach, Australia

clip board

how to create a new clipboard

Robin Meaney Coach, United States of America

SHOOTING PLAN | Sportplan

CAN I have one sample of basketball shooting pla

DARMI WAQO Coach, United Kingdom

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