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Attacking rebound drill

Players toss the ball up on the backboard for themselves to then catch on the rebound. After catching the rebound players should go back up and this time try to score. Lastly players collect their ball and pass it to the next player.

Rebound

Back Cut Drill

(i) player now makes a v cut, imagines the defender is over-playing him and makes a Back Cut or backdoor cut receive phantom pass.(ii) Receives the ball and shoots.

Footwork and Movement

Floated Pass

Get players into pairs. The first pass has to go straight and is thrown into the air for the person on the other side to sprint across and retrieve. The passer runs across to the other side and receives a diagonal pass. On receiving the pass no.1 gives a straight floated pass.

Passing

Leave them standing

Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender. The defender should prevent them from moving across the court. Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.

Basic Ball Handling

Pairs Full Court Passing Drill

Players will pass their way up the court (chest or bounce pass), as shown.

Passing

Pass and Move

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

Passing

Simple passing and protect the ball

Simple passing technique. 2 Players with 1 ball 4m apart. Start with a chest pass, then bounce pass and then overhead pass. The receiver must pull the ball into their hip to protect the ball from their opponents.

Passing

Slalom dribble then Jump Shot

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

Shooting

Two Pass Lay up Drill

Player 5 V cuts to the middle of the court Player 1 passes the ball and proceeds to cut to the basket 5 passes to 1, 1 performs a lay up, 5 rebound the ball.

Shooting

V shape wall passes

Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

Passing

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

One-two pass: Simple V Cut Sho...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Basketball: Three player rotat...

Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 ) At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket. After receiving the ball the player has to take a shot as soon as possible.

General

Line 1 - Out of Bounds Play Pa...

First player basket cuts and then clears out. Second player pops out to the corner. Third player dives straight to the ball. Fourth player either pops out to the top as the safety or looks for the pass when he pops out to the wing.

General

Box 1 - Out of Bounds Play Pas...

The player on the elbow closest to the ball (ballside) will set a downscreen for the player on the block to sprint to the three point line to receive the pass from the inbounder. Two players weakside simply space out to the three point line.

General

Set play - Triangle Defense - ...

Start with 5 players on court as attackers.Ball starts on half way. 3 players at top creating a triangle, 2 players under hoop.Player with the ball passes to the 'strong side' and stack. Ball is passed around. Any player can put a shot up as long as the triangle is maintained. Players still hold triangle formation around the key - this gives options on offence.

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

General

Catch the ball passing game Ga...

One defending player is trying to catch the player in possession of the ball. Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass. If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.

General

Line 3 - Out of Bounds Play Pa...

First player basket cuts and clears out to the opposite side of the floor. Second player steps into his defender then pops out to the corner. Third player looks like he is about to cut down the middle then changes direction and screens away for the fourth player to cut to the basket.

General

1 v 1 - Basketball Drills, Bas...

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

General

Union Jack Passing - Basketbal...

6 Players with 2 balls. The Coach decides whether to start the practice going clockwise or anti-clockwise. If you are one of the two middle people (players 1 & 2) then you change with each other once you have passed a ball. If you are on one of the corners then once you have passed your ball you exchange places with the person on your diagonal, e.g. Player 4 exchanges with player 5.

General

Ghost play at the end of a ses...

Finish every session with ghost play. The best place to do this is a side court in a sports hall where you have a wall or access to a throw bag. If there are no walls or sports bags then use a spin back. Imagine being in a game situation making passes, moving off picks, posting up and rebounding. Make all the plays imaginable. Always be an offensive player doing all the scoring and controlling the game completely. Pass off the walls, rebound off the wall and through outlet passes, bring the ball up to court and even take foul shots. Do all the things you would do in a real game. Cutting off pick to catch and shoot. Keep the score close playing to 20. If one team gets to close tip in some miss shots to bring the game back close. Have the game ties at 18-18, count down from 10 seconds or tip in the miss to win.

General

Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

General

3 Player Pass, Cut and Shoot S...

Setup the practice as shown. Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut. Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

Stuck in the Mud Games - Baske...

All players have a ball each. The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.

General

Line 2 - Out of Bounds Play Pa...

First player pops straight to the corner. Second and third player face forward then on the slap turn inwards to screen. Fourth player steps into his defender then cuts hard behind the screen for the jumpshot.

General

2 Player Pass, Cut and Shoot P...

Player 1 passes across to player 2.<br /><br /> Player 1 will then cut around the cone near the baseline and back up towards the 3 point line.<br /><br /> When Player 1 gets to this position player 2 will pass to player 1.<br /><br /> Player 2 will then run around the cone and cut towards the basket where he will receive a pass from player 1 and shoot the ball.

General

Lead Pass Passing - Basketball...

One player stands on each cone with a fifth player standing between two of the players, with the ball in hand. The player in front of the player in possession should set off on a lead run and receive the pass from the fifth player. After running onto the pass the next player in the square should make a lead run, looking to receive the next pass. After passing players should continue to run until they reach the unoccupied cone.

General

Hot Seat- Shooting Game Games ...

Set up as shown in diagram.If the player makes the shot, then they will go to the back of the line and the next player will shoot.If a player misses a shot, then they will go stand by the cone (this place is called the &quot;hot seat&quot;)If the next player makes the shot, then the player on the &quot;hot seat&quot; is out.If the next player misses then the player on the &quot;hot seat&quot; goes to the back of the line and the player who missed takes their place on the &quot;hot seat&quot;.The winner is the last person in the game.

General

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play DRILL CATEGORIES
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1 v 1 Drills
2 v 1 Drills
2 v 2 Drills
3 v 2 Drills
Advanced Ball Handling Drills
Basic Ball Handling Drills
Catching Drills
Defense Drills
Dribbling Drills
Dribbling Relay Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Games
Individual Drills
Passing Drills
Passing Technique
Rebound Drills
Screening Drills
Shooting Drills
play SESSIONS
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Scoring on the fast break - Aggressive Running, Attacking Passing

Attacking at pace is all about decision making. Develop your players decisiveness and start cutting through the opponents defences at ease!

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!

Shooting Form - Practice and Competition Session

Shooting under pressure is different to shooting in practice. Find out if your players are able to maintain their form in this practice and competition shooting session!

Defending Fundamentals: Footwork and Body Position Session

Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!

Moving without the ball: Spacing Out and the Back Cut

Get your players thinking about their off the ball movement, losing their markers and calling for the pass with this 7 drills and games session!

Point Guard - Individual Practice Session

Looking for a Point Guard: Apply within. This single player session contains all the drills your point guard will need to improve their skills and get the job!

Mid-Season Team Practice: Speed and Decision-Making

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Preparing for your next game - Team Session

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Fast Break, Transition Offense and Fitness

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Team Defense and Progressions

Bumper defending session that's positively bursting at the seams with 10 Team Defending Drills!

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

1v1 - Advanced Attacking, taking the advantage!

Improve your players' offensive play by working on their 1v1 skills! Get your players reading opponents' defences, running to the basket at speed and spotting where the advantage is!

Move to make Space - Using the V-Cut

Mix it up and change the way your players move to receive the ball - using sharp movement to cut through defences!

Defensive Fundamentals - Shadowing and Man-marking

Build a defensive team to withstand any attack! Coach important defensive fundamentals - teach your players to take responsibility for their man in this Shuffle and Shadow defensive session.
play ANSWERS
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Can people with Rheumatoind or Osteo Arthritis, get into Pro Leagues eg NBA? (Please anwser ASAP)

Can people with Rheumatoind or Osteo Arthritis, get into i.e Drafted, and play in Pro Leagues like NBA, NCAA or NFL. The player is a Male, 20 years old , 5'9 and is quite good at playing basketball. With the above stated situations what are his prospects of getting into Pro Leagues? Do these Leagues allow such kind of Players to play, at NBA and NCAA, or they are completely not sllowed to get through into these Leagues.

Archived User Coach

how can i get my freshmen girls team to be aggressive on bball court.

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

GAME TAKTICS

Hello all, Great site... Have a question. We are playing every Sunday games against other companies, 5 on 5 full court. can somebody recommend some prepared actions for attacing and some sefense strategics which we could use? Thanks a lot, Emir

Archived User Coach

Does anyone know what post play is in basketball?

what is post play in basketball game?

Archived User Coach

What are Zone drills for 8 & 9 year olds?

What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John

John Murphy Coach, United States of America

Spacing drills/plays for my 5/6 grade team?

My 5/6 grade team need to space our - any good drill sor simple plays we can look at?

Archived User Coach

How to become a great basketball player in 4 months?

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

11 year old to play more aggressively

Hi, How can i get my 11-year old to play more aggressively?

cathy drozd Coach, United States of America

cancel subscription/membership

Hello, Can you please cancel my membership subscription and confirm once done.Thank youJodie Musson

Jodie Musson Coach, England

cancelar mi suscripción

cancelar mi suscripción

Emanuel Escamilla Coach, Argentina

Video do not play

HI there, the videos of the drills do not play rather a blank green screen is showed instead..

Isla Christensen Coach, Denmark

cancel subscription

I want to cancel my subscription but cant see where the edit option is in my manage subscription settings

Marie Coach, New Zealand

cancel subscription

how do I go about canceling my subscription

Caitlyn Lucht Coach, United Arab Emirates

Videos will not play

I am using a windows PC and videos will not play. It is not an issue I have had before with any other application.

Mark Thornton Coach, England

Videos will not play

HiPlease can you help. None of the videos will play in any of the sports?Thanks

Christina Oyo Coach, England

Videos will not play

Videos will not play on https://www.sportplan.net/sp/app/plans/Rugby/sessionPlans/Coaching-the-Blitz-Defence-15853338.jsp

Rhandy Mendes FErreira Coach, Brazil

How to coach kids who don't sp...

I am currently coaching chinese students at an average age of about 7. Its for a basketball camp so there are no competitions or games to prepare for, merely working on individual skills. The problem I have is mostly with the language. I am currently a student so I know some of the language but not enough to exlain how a drill will work. Anyone have experience with this or any advice otherwise? I am a just a basketball player turned coach so any advice no matter how simple would be appreciated.

Archived User Coach

GAME TAKTICS | Sportplan

Hello all, Great site... Have a question. We are playing every Sunday games against other companies, 5 on 5 full court. can somebody recommend some prepared actions for attacing and some sefense strategics which we could use? Thanks a lot, Emir

Archived User Coach

How to become a great basketba...

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

11 year old to play more aggre...

Hi, How can i get my 11-year old to play more aggressively?

cathy drozd Coach, United States of America

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