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Basketball: post up

post up DRILLS
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Deny the Post

Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The defensive player will try and stop the pass being made into the post, by half fronting, full fronting etc. When the ball is passed across the court the players will continue the same thing on the other side. When the ball is passed into the post, the players will play 1v1.

1 v 1

Drop Step Middle- Reverse Pivot

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step middle. Once they have got to the middle, the player will reverse pivot on their inside foot and shoot a jump hook with their outside hand.

Footwork and Movement

Drop Step- Reverse Pivot

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step baseline. Once they have got close to the basket they will then perform a reverse pivot(the player will pivot on their inside foot). When the player has done the reverse pivot they will shoot a jump hook.

Footwork and Movement

Getting Post Position

The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court. To get around the defensive player the offensive player will lift their arm over and step around the defensive player. Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.

Footwork and Movement

Low post power moves - footwork Drill

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move. (i) Drop step baseline- power lay up (ii)Drop step inside - jump hook

Footwork and Movement

Low post power moves - footwork moves (ii)

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.Inside pivot - jump shot. Front pivot, pump fake, step through.

Footwork and Movement

Post up - Drop Step

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move) The passer will become the shooter and the next person in line will become the passer.

Footwork and Movement

Post up part 1

Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep good balance. Keep arms wide and target hand up. Post up on the block and using a toss back or spin back, catch the spin back and meet the quick pass. Always chin the ball when close to the basket and keep it there at all times unless going to shoot or dribble. If pressured by a double team then pivot away from the pressure but keep the ball chinned.

Shooting

Post up position

This is the position a player needs to have when positing up to receive the basketball. The player needs a wide stance, knees bent and hips low. The hand they want to receive the basketball with should be extended out away from the defender. The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.

Passing Technique

Post up - Drop Step Footwork a...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move) The passer will become the shooter and the next person in line will become the passer.

General

Post up part 2 Shooting Techni...

With your knees bent and your back bent to 20 degrees, drop step then turn, bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing. If you are not doing every aspect of the move correctly then do each part of the move more slowly. Form and technique then speed up the move and work on quickness.

General

Post up position Passing Techn...

This is the position a player needs to have when positing up to receive the basketball. The player needs a wide stance, knees bent and hips low. The hand they want to receive the basketball with should be extended out away from the defender. The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.

General

Deny the Post 1 v 1 - Basketba...

Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The defensive player will try and stop the pass being made into the post, by half fronting, full fronting etc. When the ball is passed across the court the players will continue the same thing on the other side. When the ball is passed into the post, the players will play 1v1.

General

1v1 From the Post 1 v 1 - Bask...

The coach or a teammate places the ball on the floor. Facing away from the basket, player 1 (attacker) stands in front of player 2 (defender). Player 1 then picks up the ball and attempts to get into position to shoot.

General

Basketball: Low post power mov...

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move. (i) Drop step baseline- power lay up (ii)Drop step inside - jump hook

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

Drop Step Baseline Footwork an...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move)

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

High post shooting drill Footw...

Player 2 makes an L shaped cut and then sprints to receive the ball from player 1, who then catches the ball, pivots and shoots.

General

High Post-Drive/Finish Shootin...

The player will flash up to the high post. From the high post the player will square up to the basket, sweep the ball to the left side and attack 1 bounce to finish with a left hand lay-up.

General

Getting Post Position Footwork...

The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court. To get around the defensive player the offensive player will lift their arm over and step around the defensive player. Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.

General

Mikan Drill Individual - Baske...

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

General

Position to shoot Shooting - B...

After catching the ball use the least amount of movement to get the ball into the shooting position. Take 20 shots on each side of the floor.

General

Basketball: Practise shooting ...

Pull up about 4 meters out and shoot a drop shot. Imagine having to shoot over bigger people so put a little bit more height on the ball to stimulate a game situation. Make sure this drill is done in both directions changing hands each time. Do this drill from anywhere on the court beyond the perimeter three point line. Use different changes in direction dribbles like behind the back, through the legs and spin dribbles. Take shots from 4-8 feet.

General

1-5 Post Passing Passing - Bas...

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

General

One-two Pass and Shoot Shootin...

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

General

Two Pass Lay Up Drill Passing ...

04 cuts to middle of court.<BR>01 makes good pass.<BR>01 cuts to basket.<BR>04 pass to 01.<BR>04 goes in for rebound.<BR>01 performs lay up.

General

Dummy Footwork and Movement - ...

<BR>The attacker executes a dummy to go left, drawing the defender, before suddenly changing direction and driving off to his right</BR>

General

Double drop step Shooting - Ba...

From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook. Concentrate on not bringing the ball down below the shoulders. When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away. Do twenty each side of the double drop step.

General

Basketball: Pass and to the ci...

Player 1 will pass to player 2.After the pass player 1 will cut to the bottom of the circle, stop and cut straight up above the free-throw line.Once player 1 is above the free-throw line, player 2 will pass the ball where player 1 will catch and shoot.Player 1 will become the next passer in the corner.

General

Long Pass and Reverse Pivot Sh...

Player 1 passes cross-court to player 2 who dribbles towards where the pass came from. Player 1 makes a cut to the basket. Player 2 makes a reverse pivot and passes to player 1 for the shot.

General

L Cut shooting drill Footwork ...

Setup players as shown.Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

General

Rebound - Basketball Drills, B...

Need to anticipate where the ball is going to go and the speed of the ball. Stand about 2 meters from the basket. Toss the ball up to the rim simulate a shot. Jump and rebound the ball.

General

V Cut and Jump Shot Footwork a...

Setup as shown.Player 2 makes a V cut, receives the pass from player 1 before dribbling to the low post area. Player 2 then takes a pull up jump shot, with player 1 following the rebound.

General

1 on 1 Box-Out Rebound - Baske...

Player starts the move by shooting - aiming to hit the rim to create the rebound for the other two players.When the shot goes up the defensive player will turn and box-out the offensive player attempting to get the rebound.

General

Meat Grinder - Score to get ou...

This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure. Rules: Players must shoot from inside the key. No dribbling (once they have the ball they must shoot). Players must make a basket before they can get out of the key in this all against all drill.Once a player scores and gets out a new player must come in (start with 6 players inside the key).

General

Phantom Fundamentals Drill (ii...

On the whistle, players will execute a reverse pivot, then a front pivot and then continue v-cutting up the court. Players should be balanced and in the triple threat position throughout the pivot movement. Practice pivoting on left and right foot.

General

Pass, Cut and Shoot Passing - ...

Players and cones will be set out as shown in animation.Player 1 will pass to player 2. After Player 1 passes they will cut down towards the baseline, after a few steps they will cut back across towards the ball where they will receive a pass where they will catch and shoot.Player 1 will get the rebound and pass the ball out to player 2.Player 2 will pass the ball to the player at the front of the line and will join the back.Player 1 will become the next passer

General

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post up SESSIONS
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Complete versatility! Coaching the fundamentals to develop an effective small forward
post up ANSWERS
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Spacing drills/plays for my 5/6 grade team?

My 5/6 grade team need to space our - any good drill sor simple plays we can look at?

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Drills with Lock sign

Hello Team, I am new to this site and have signed up for free individual membership. In a few drills, I see a lock sign however can see the videos post clicking on it. Would like to understand if these are available for free or if there is a cost associated with it. Thank you, Bhumit

Bhumit Coach, India

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