Contact Help center
Basketball Basketball
HOME Basketball SEARCH

Basketball: post up

post up DRILLS
View All

Deny the Post

Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The defensive player will try and stop the pass being made into the post, by half fronting, full fronting etc. When the ball is passed across the court the players will continue the same thing on the other side. When the ball is passed into the post, the players will play 1v1.

1 v 1

Drop Step Middle- Reverse Pivot

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step middle. Once they have got to the middle, the player will reverse pivot on their inside foot and shoot a jump hook with their outside hand.

Footwork and Movement

Drop Step- Reverse Pivot

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step baseline. Once they have got close to the basket they will then perform a reverse pivot(the player will pivot on their inside foot). When the player has done the reverse pivot they will shoot a jump hook.

Footwork and Movement

Getting Post Position

The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court. To get around the defensive player the offensive player will lift their arm over and step around the defensive player. Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.

Footwork and Movement

Low post power moves - footwork Drill

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move. (i) Drop step baseline- power lay up (ii)Drop step inside - jump hook

Footwork and Movement

Low post power moves - footwork moves (ii)

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.Inside pivot - jump shot. Front pivot, pump fake, step through.

Footwork and Movement

Post up - Drop Step

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move) The passer will become the shooter and the next person in line will become the passer.

Footwork and Movement

Post up part 1

Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep good balance. Keep arms wide and target hand up. Post up on the block and using a toss back or spin back, catch the spin back and meet the quick pass. Always chin the ball when close to the basket and keep it there at all times unless going to shoot or dribble. If pressured by a double team then pivot away from the pressure but keep the ball chinned.

Shooting

Post up position

This is the position a player needs to have when positing up to receive the basketball. The player needs a wide stance, knees bent and hips low. The hand they want to receive the basketball with should be extended out away from the defender. The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.

Passing Technique

Post up part 1 Shooting - Bask...

Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep good balance. Keep arms wide and target hand up. Post up on the block and using a toss back or spin back, catch the spin back and meet the quick pass. Always chin the ball when close to the basket and keep it there at all times unless going to shoot or dribble. If pressured by a double team then pivot away from the pressure but keep the ball chinned.

General

Post up - part 2 Footwork and ...

With knees bent and back bent to 20 degrees, drop step then turn. Bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing.

General

Post up - Drop Step Footwork a...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move) The passer will become the shooter and the next person in line will become the passer.

General

Post up part 2 Shooting Techni...

With your knees bent and your back bent to 20 degrees, drop step then turn, bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing. If you are not doing every aspect of the move correctly then do each part of the move more slowly. Form and technique then speed up the move and work on quickness.

General

Post up position Passing Techn...

This is the position a player needs to have when positing up to receive the basketball. The player needs a wide stance, knees bent and hips low. The hand they want to receive the basketball with should be extended out away from the defender. The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.

General

Drop Step Middle- Reverse Pivo...

There will be 1 passer and 1 Post up/Shooter. The player posting up will receive the basketball and drop step middle. Once they have got to the middle, the player will reverse pivot on their inside foot and shoot a jump hook with their outside hand.

General

Basketball: Low post power mov...

Players take it in turn to v cut / flash across the lane to the low post area. Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move. (i) Drop step baseline- power lay up (ii)Drop step inside - jump hook

General

Deny the Post 1 v 1 - Basketba...

Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The defensive player will try and stop the pass being made into the post, by half fronting, full fronting etc. When the ball is passed across the court the players will continue the same thing on the other side. When the ball is passed into the post, the players will play 1v1.

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

1v1 From the Post 1 v 1 - Bask...

The coach or a teammate places the ball on the floor. Facing away from the basket, player 1 (attacker) stands in front of player 2 (defender). Player 1 then picks up the ball and attempts to get into position to shoot.

General

Drop Step Baseline Footwork an...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball. The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move)

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

Drop Step Baseline Progression...

This drill needs 1 passer and 1 player posting up ready to shoot the basketball, but can be done with more players. The pass will be made into the post, once the player receives the ball they will drop step and shoot. Watch the video to see the footwork of the move.

General

High post shooting drill Footw...

Player 2 makes an L shaped cut and then sprints to receive the ball from player 1, who then catches the ball, pivots and shoots.

General

High Post-Drive/Finish Shootin...

The player will flash up to the high post. From the high post the player will square up to the basket, sweep the ball to the left side and attack 1 bounce to finish with a left hand lay-up.

General

Getting Post Position Footwork...

The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court. To get around the defensive player the offensive player will lift their arm over and step around the defensive player. Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.

General

Basketball: Practise shooting ...

Practice doing virtual variations of different moves, for example do a spin back at the top of the three point line in a guard position, forward pivot to a triple thread, head and shoulder fake to the middle, dibble drive to the baseline, do a spin fake and drive on the baseline to shoot a reverse layup. You will need to simulate different type game situations.

General

Mikan Drill Individual - Baske...

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

General

1-5 Post Passing Passing - Bas...

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

General

Basketball: Practise shooting ...

Pull up about 4 meters out and shoot a drop shot. Imagine having to shoot over bigger people so put a little bit more height on the ball to stimulate a game situation. Make sure this drill is done in both directions changing hands each time. Do this drill from anywhere on the court beyond the perimeter three point line. Use different changes in direction dribbles like behind the back, through the legs and spin dribbles. Take shots from 4-8 feet.

General

Lay up Drill with pass Shootin...

Two lines of players 1 ball. Player 1 passes the ball to player 1 whom moves onto the ball catches the ball and does a two step lay up, rebounds their own ball and passes it to the next player 1 and goes to the back of the player 2 line of players.

General

Drop step into jump hook shot ...

For the block go to the drop step to the middle of the key to a jump hook. Make sure you keep your back to the basket. Try not to turn side on. The key to inside play is being able to keep your back completely to the basket. Take plenty of shots on both sides with both hands.

General

Prepare to Pass Footwork and M...

<BR>Player 1 is ready to pass the ball</BR>

General

Long Pass and Reverse Pivot Sh...

Player 1 passes cross-court to player 2 who dribbles towards where the pass came from. Player 1 makes a cut to the basket. Player 2 makes a reverse pivot and passes to player 1 for the shot.

General

V Cut and Jump Shot Footwork a...

Setup as shown.Player 2 makes a V cut, receives the pass from player 1 before dribbling to the low post area. Player 2 then takes a pull up jump shot, with player 1 following the rebound.

General

Unfortunately there were no results for your search! Please try again
post up DRILL CATEGORIES
View All
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Shooting Drills
Warmup Drills
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Shooting Drills
Warmup Drills
post up SESSIONS
View All

Small Forward Development Guide

Complete versatility! Coaching the fundamentals to develop an effective small forward
post up ANSWERS
View All

Spacing drills/plays for my 5/6 grade team?

My 5/6 grade team need to space our - any good drill sor simple plays we can look at?

Archived User Coach

Drills with Lock sign

Hello Team, I am new to this site and have signed up for free individual membership. In a few drills, I see a lock sign however can see the videos post clicking on it. Would like to understand if these are available for free or if there is a cost associated with it. Thank you, Bhumit

Bhumit Coach, India

post passing drill | Sportplan

what are the steps in post passing

Rachellesyn Robles Coach, United Kingdom

Does anyone know what post pla...

what is post play in basketball game?

Archived User Coach
post up COMMUNITY DRILLS
View All

Motion Offense

Entry post drill (low post defense)

Princeton basic

Untitled

Downscreen

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Basketball POPULAR SEARCH TERMS
set shotvolleyballchest passpick and rollfootballpassing3 man weavefast breakgive and godefensewarm upshootingdribblingjavelin passrugbyv cutlay uplayupscreen

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.

Phil Harvey United Kingdom

I can't get enough of Sportplan. It's given me back the enthusiasm I was starting to lose. My girls are keener than ever now to play their next game.

Cornel America

Great tool for bringing focus to practices. Began using it last year and my basketball team improved dramatically, winning the Conference Championship.

Eric Mello Coach, USA

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Basketball POPULAR SEARCH TERMS
3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT