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DRILLS (29)DRILL CATEGORIES (2)SESSIONS (2) ANSWERS (3)

falling DRILLS

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Dive shot match

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

112 falling/rolling

Dive Shot Technique - Forward

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

319 diving and shooting

Dive Shot Technique - on the turn

Out of the turning movement you make a movement forward with your trunk bent forward. Diving/ rolling: 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

319 diving and shooting

hit the hoop

Circles are drawn or hoops are hung on the wall. These must be on several heights and give several scores. Players should try to score as many points as they can in one minute.Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.variations- center shot- dive shot- jump shot

114 aiming/throwing

low course

Course with several object :mats : one head-over-heelslow benches with thick falling mat : crawl under itcones with stick : crawl under itDo the course several times.orWho is fastest ?

112 falling/rolling

Dive shot match 112 falling/ro...

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

General

No more than Two 112 falling/r...

The red player is the tagger and is trying to tag the other players. When the players who trying to avoid being tagged fall down on a mat they cannot be tagged. However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

General

Down and Jump 112 falling/roll...

One player lies down in push up position and the other jumps over him. The jumper lies down and the other player dives under the palyer in push up position.<br><br>

General

playing tag 112 falling/rollin...

You cannot be tagged if :<BR>- lying on the floor on your back<BR>- lying on the floor on your tummy

General

Lie Down and Jump 112 falling/...

One player lies down and the other one jumps over him.Change places and move forward to the othe side of the pitch.

General

mat relay 112 falling/rolling ...

Run towards the mat and :<BR>- roll once and run back.<BR>Which group has finished first ?<BR><BR>Varioations :<BR>- run around it<BR>- jump on it 5 times

General

mat race 112 falling/rolling -...

One player runs to the mat and throws it over to its other side, runs back to his group first rounding the cone, touches the next player who goes and does the same.<BR>Which mat reaches the other side first ?<BR><BR>

General

Playing tag 112 falling/rollin...

In this game players run inside the area and attempt to avoid being caught by the taggers. Players are safe from being tagged if they are sitting on the floor, with their feet off the ground. Players are only allowed to stay on the floor for 3 seconds, then they have to get up and run away again. Tag men are not allowed to wait for the player during these 3 seconds.

General

landing planes 112 falling/rol...

Players run towards a line and dive over it.<BR>Who gets/slides furthest ?

General

Airfield 112 falling/rolling -...

Players run around the area, changing direction regularly. One player is the flight controller and tags players who must run to the landing area between the cones. Once safely in touching distance of the crash mat players should dive and land on the mat. After 'landing' they then take off again.

General

Lie Down and Jump 2 112 fallin...

One player always lies down in push up position - the other players dives under him.<br>The other player lies down and his team mate jumps over him.<br>All when moving from one side to the other side of the court.

General

low course 112 falling/rolling...

Course with several object :<BR>mats : one head-over-heels<BR>low benches with thick falling mat : crawl under it<BR>cones with stick : crawl under it<BR>Do the course several times.<BR>or<BR>Who is fastest ?

General

Running and Rolling 112 fallin...

Players run around the half court area. Every mat they come to they should perform a forward roll.

General

Planes in the air and on the f...

All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.<br /><br />When :- the trainer blows his whistle all planes land <br />- when your name is called you land<br />- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit

General

Dive Shot Technique - Forward ...

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

Dive Shot Technique - on the t...

Out of the turning movement you make a movement forward with your trunk bent forward. Diving/ rolling: 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

3 is te veel 112 vallen/rollen...

tikker probeert spelers te tikken.<br />Je bent vrij als je op een mat ligt.<br />Echter er mogen maar 2 spelers op een mat liggen. Als er 1 speler aansluit moet de buitenste gaan lopen.<br /><br />

General

hit the hoop 217 shooting/defe...

Circles are drawn or hoops are hung on the wall. These must be on several heights and give several scores. Players should try to score as many points as they can in one minute.<br /><br />Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.<br /><br />variations<br />- center shot<br />- dive shot<br />- jump shot

General

111 loopvormen/springen - Hand...

General

Reverse Body Balance 117 stabi...

Players lean on their heels and hands, with their fingers pointing towards their feet. Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

General

Bench Ball - Mini-Match 217 sh...

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3. Players score a point for their side every time they hit the opposition's bench. Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

General

relay line run 111 running/jum...

Complete group runs to the line called out by the trainer and back.<BR><BR>variations :<BR>- moving sidewards, backwards etc<BR>

General

Tikkertje 112 vallen/rollen - ...

Een tikker, rest verdelen over zaal. Je mag niet getikt worden als je op de grond ligt.<BR>- buiklig<BR>- ruglig

General

Bokspringen in ligsteun 112 va...

Twee-tallen, Een ligt op de grond, de ander in ligsteun ernaast. Op teken springt degene in ligsteun over de ander heen. Die ander rolt onder de opspringer heen. Daarna worden de rollen omgedraaid. Wie kan dit het meest binnen een bepaalde tijd ?<BR>Of : Wie is het snelst aan de overzijde ?

General

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falling DRILL CATEGORIES

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112 falling/rolling Drills

112 falling/rolling Drills

falling SESSIONS

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Prevent Injuries - Teach Junio...

Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!

Fall and Dive Shot Basics - Ov...

Use this step-by-step diving games and technique session to get your players falling safely, using the correct technique, to be safe when you shoot!

falling ANSWERS

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how to train break falling

Break falling for a wing player

Archived User Coach

Best drills for 7 year olds

I want to introduce my class of 7 year olds to handball what are the best drills and ball skills to start with?

Archived User Coach

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier RamÃrez Coach, Spain

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