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fast DRILLS
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belly hop-scotch

Work in pairs.One is lying on the floor, belly down.Number two is lying next to him in push-up position.Jumps over the other one and land in push-up position.Now number two jumps over number one etc.Most times in a certain time.Who will be at the finish line first ?

112 falling/rolling

Dribble tennis

Players work in pairs with one ball and a hoop lying between the players. Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

115 ballskill activities

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

Number ball

Players stand in a circle, with one player in the middle. Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air. This player whose name has been called has to catch the ball before it reaches the floor. If they don't reach the ball in time they lose a point.

115 ballskill activities

Overtaking

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

115 ballskill activities

Passing game

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

115 ballskill activities

playing tag

You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy

111 running/jumping/moving

pushing through

Two groups.Blue players stand very close together.White player must go between every player.Blue players may only use their bodies to 'squeeze' the white players.White players may use their hands and arms.Which player is fastest ?Which group is fastest ?

113 pulling/pushing

Wallball - Double bounce

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

114 aiming/throwing

538 fast break - Handball Dril...

W1 and W2 pass together.<BR>B1 intercepts the ball, dribbles and throws at the goal.

General

538 fast break - Handball Dril...

R1 and R2 try to pass to pivot R3.<BR>Defender B4 prevents this.<BR>Balls bouncing into the court are picked up by B1,2,3. They dribble to the other side and throw at the goal.<BR>

General

538 fast break - Handball Dril...

Pass B-goal keeper - R1 to B1.<BR>Long pass.<BR>B throws at the goal.<BR><BR>Take position at the other group.<BR><BR>

General

538 fast break - Handball Dril...

Pass B1 to first B1, pass to B2, runs around him and passes back to B1 number 3.

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Half long pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Short pass.<BR>B throws at the goal.<BR><BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Long pass.<BR>B throws at the goal.<BR><BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

long pass without keepers 538 ...

A passes to B, A sprints to half court and receives ball back from B.<br>A takes his place near C.At the same time passes D to C and sprints half court and receives the ball from C.<br>D takes his place near D.

General

fast break 538 fast break - Ha...

Pass B1-B5.<BR>When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

General

team fast break 538 fast break...

Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.One blue defender at his own side.

General

Fast Break - Keeper Feed 538 f...

Set up two equal lines of players on both side of the baseline. All players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

fast break with right wing 538...

Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.

General

Fast break 538 fast break - Ha...

pass 2 - goalkeeper. pass to 2 who dribbles and passes to 1 who scores a goal.

General

fast break wings 538 fast brea...

Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.

General

fast break : second wave 538 f...

pass 2 - goalkeeper. pass to 1 who dribbles and passes to 2 who tries to score a goal from 9 metres.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

Snatch and Run! 538 fast break...

White 1 and White 2 pass the ball back and forth together. When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball. They then dribble up court and throw at the goal.

General

539 fast throw-off - Handball ...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to R3. <BR>R4 closes by.<BR>R3 runs towards the right position for throwing off.<BR>R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.<BR><BR>Pass goal keeper : as fast as possible out of one step.<BR>

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Rolling Ball 7 538 fast break ...

A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint for the break, pick up the ball and pass if necessary and try to score a goal.

General

539 fast throw-off - Handball ...

B1 throws at the goal.<BR>Pass goal keeper to W3, who throws off.

General

614 goal keeper : fast break -...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to B3 or B4.<BR><BR>

General

Goalkeeper - Pass and Go 538 f...

The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.   Once they reach the other end they pass to the keeper and a new pair start the drill at the opposite end.

General

Break with Large Groups 1 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.A and B change positions after they have returned.

General

Break Match 1 538 fast break -...

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal.<br>If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.

General

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fast DRILL CATEGORIES
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538 fast break Drills
539 fast throw-off Drills
614 goal keeper : fast break Drills
538 fast break Drills
539 fast throw-off Drills
614 goal keeper : fast break Drills
fast SESSIONS
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Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Fast Breaks Leading with your Goalkeeper

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

Running Center Shots - Releasing the quick shot weapon!

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Mini-Matches - Fun Games Session!

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!

Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Prevent Injuries - Teach Junior Players to Fall Safely

Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!

Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Fast Play: Passing at Game Spe...

Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!
fast ANSWERS
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If you are playing a team that mainly has tall players?

If you are playing a team that mainly has tall players and they are goodshooting from out of the box area that is they shoot from the nine meterarea, what is the best way of defending them given that your team hasrelatively shorter players. Volcanoes Uganda- submmitted via email

Sportplan Team Coach, United Kingdom

which are the best exercises that can help perfect?

which are the best exercises that can help perfect the art of body feints and fakes?

Archived User Coach

What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

Archived User Coach

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

what are phases of attack

What are the phases of attacker Asked using Sportplan Mobile App

Archived User Coach

How the attackers faults is decided

I am looking for any information that could help in preparing a lecture on attackers fault , for instance the criteria , key element for the referees to decide.

Radhi habib Jawad Coach, Bahrain

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve ton changing the direction of play

PLS REPLY FAST I HAVE LIKE 25 MINUTES LEFT OF THIS LESSON

Lacey Harrington Coach, England

speed and agility, annual plan, exercises/drills

I have a case where a fictional female handball team (1st division) wants to get better in speed and agility. They want an annual plan with periodization for speed and agility. What does such a plan look like, what exercises are important in handball? I have only made annual plans for sprinters and cross-country skiers, and I can't find any examples of annual plans for handball.

Tina Coach, Norway

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

throwing the ball

how do you throw the ball with power?

Rotich Kim Coach, United Kingdom

app issues

Hi when I open my app and search for a fast hands dill the app says I. do not have an active membership but I am a fully paid up member of this site and have been for year's

Andrew Wilkinson Coach, England

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

Atack against 3x3 defense

Hi all,Anyone has any drills to help me to set trainings for the attack against a 3x3 defense?

Alan Gross Coach, United Kingdom

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

defending fast breaks | Sportp...

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

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