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Handball: handball warm up

handball warm up DRILLS
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Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Warm your arms up warming up -...

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line. The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

General

Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

warming up warming-up - Handba...

Bal overspelen naar tegenoverstaande spelers en achteraan sluiten aldaar.<BR><BR>Afspeelvarianten :<BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>vangen :<BR>- 2 handen<BR>- 1 hand

General

warming-up : mat dragging warm...

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.<BR><BR>variations :<BR>- running<BR>- side steps<BR>- skippings<BR>- heels to bottom<BR>- tip-toe<BR>- on your heels<BR>- backwards<BR>

General

warming up warming-up - Handba...

B2 loopt om de pionnen en wordt steeds door B1 aangespeeld.<BR><BR>Aanspeelvariaties <BR>- strekworp<BR>- sprongworp<BR>- met stuit<BR>- stootworp<BR>- twee-handig<BR>- links<BR>- rechts<BR>- rollen<BR><BR>Vangen :<BR>- 1 hand<BR>- 2 handen

General

warming-up : fast passing warm...

variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- roll the ball<BR>- use 'wrong' hand

General

warming-up warming-up - Handba...

lengte van het veld<BR><BR>- looppas<BR>- looppas, arm zwaaien links voorwaarts<BR>- looppas, arm zwaaien rechts voorwaarts<BR>- looppas, arm zwaaien rechts achterwaarts<BR>- looppas, arm zwaaien links achterwaarts<BR>- looppas, armen zwaaien achterwaarts<BR>- looppas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien voorwaarts<BR>- huppelpas, armen zwaaien achterwaarts<BR>- schuiven<BR>- schuiven, na 3x halve draai etc<BR>- schuiven, armen zwaaien<BR>- knieheffen<BR>- hakken - billen<BR>- hinkelen links<BR>- hinkelen rechts<BR>- hinkelen 3x links, 3x rechts etc<BR>- loopsprongen<BR>- schaatssprongen<BR>- twee-benige sprongen<BR>- twee-benige sprong voorwaarts, meteen klein sprongetje achterwaarts en weer grote sprong voorwaarts<BR>- kruispas<BR>- kruispas, halve draai<BR>- loopppas, onderweg 3x streksprong<BR>- sprintje halve kracht<BR>- sprintje halve kracht, fluitsignaal omdraaien en terug

General

warming-up : goalkeeper warmin...

Variations warming up goalkeepers :<BR>Players must throw in a way the goalkeeper get the opportunity to block the balls.<BR> series of all players in turn :<BR>- throw on goalkeeper's hands<BR>- left/right hand top corner<BR>- left/right shoulder height<BR>- left/right hip height<BR>- left/right knee height<BR>- left/right bounce pass<BR>- left/right bottom corners<BR>- free series<BR> Can be done with extra tasks for the players :<BR>- center shot<BR>- jump shot<BR>- center shot hip height<BR>- center shot when running<BR> With technical tasks for the players :<BR>- jump shot in 1 or 2 or 3 step rythym.<BR>- jump off with tw0 feet<BR>- jump off on 'wrong'leg<BR> wth power training exercices :<BR>- hop on the same foot once, twice or three times before throwing (left or right foot)<BR>- hop on two feet once, twice or three times before throwing

General

Handball: warming-up : Diagona...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

warming up warming-up - Handba...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

warming-up : moving circles wa...

Run forward and pass to the next player. Move to next position using side steps.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

warming-up warming-up - Handba...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop

General

Handball: Long Passing - Keepe...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

warming-up : circle warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

Handball: warming-up : Running...

Players all dribble with a ball each around the cones. Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner. Drill continues in this way.

General

coordination + warming-up goal...

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

General

warming-up : Up and Down, Back...

Blue player 1 runs anti-clockwise around the first cone and passes to blue player 2 who passes back immediately. Blue player 2 then runs across to the other side of the cones so that they can receive the next pass.

General

Save Simulation Warm Up 615 go...

Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.

General

warming-up : meet the pass war...

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.<br /><br />variations in passing :<br />- (center shot with pressure into the direction of the goal), threatening to throw at the goal<br />- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<br />- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<br />- push pass<br />- bounce pass<br />- with both hands<br />- roll the ball<br />- use 'wrong' hand

General

Swiss Handball Movement - Tenn...

This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

General

warming-up : semi-circle warmi...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming-up : square warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

Warming Up Against Half High S...

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

General

warming-up : benches circuit w...

Players run the course.<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards over the bench<BR>- two feet at the same time, forward, on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

General

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handball warm up ANSWERS
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please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

Archived User Coach

Handball Fitness tests: Illinois or semo agility test?

Would you recommend the illinois or semo agility test for a european handball athlete?

Archived User Coach

low dribble

coaching plan for low dribble

Bikila Kumera Coach, United Kingdom

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