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mini handball DRILLS
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Mini handball

Two teams, each with goalkeepers, play across a half-court sized pitch. Play with normal rules.

116 passing/intercepting + finding space and defending

Bench Ball - Mini-Match 114 ai...

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3. Players score a point for their side every time they hit the opposition's bench. Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

General

Mini handball 116 passing/inte...

Two teams, each with goalkeepers, play across a half-court sized pitch. Play with normal rules.

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Handball rugby game small matc...

Playing inside half a court at both sides there is a coned area about 2 meters deep. Each team must attack the other team's zone whilst defending their own. Aim of the game : To try and bring the ball into the 'enemy' zone and make a try.

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Moving Goal Game small match p...

Two equal teams play with one ball in half the court. Two players who are on neither team hold an elastic cord (or a spare bib/piece of material) to form a moving goal. These two players must run around the pitch, keeping the goal open (stretched out). The aim of the game for the other players is to score a goal into this moving goal through use of a bounce pass.

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Central Goal Game small match ...

Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team. After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

General

steal the ball 116 passing/int...

Within a small playing area players pass around the ball.<BR>Other(s) try to steal the ball.<BR>When stolen you may change places with the player who made the wrong pass.<BR><BR>When training passing : use fewer defenders.<BR>When training intercepting : use more defenders.<BR><BR>variations in passing :<BR>- pass with center shot<BR>- pass with jump shot<BR>- passing with bounce pass<BR>- passing with a pushpass<BR>- dribble 1/2/3x before passing<BR>- first touch your defender before passing

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Small area passing! small matc...

Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible. The defending side should have more players than the attacking side.

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10 Pass Game small match playi...

Blue team tries to pass 10 times without losing or dropping the ball. Defending team try to prevent this and try to intercept and disturb passing. Once the ball drops or is intercepted they can have a try.

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zone ball small match playing ...

Fun game that involves two teams passing the ball to each other, with no dribbling allowed. The aim of the game is for a player to pass to a team mate who is stood in the end zone. Award a point for each successful pass into the end zone.

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Power play - Overload Game sma...

Play a normal full pitch game with the following condition:One attacker on both teams must stay in the offensive half of the pitch at all times.This will result in a one man overload when teams are attacking and will promote fast breaks.

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hit the box 114 aiming/throwin...

Every player has a cardboard box and a ball.<BR>Put the boxes in one line.<BR>Players have to hit the box and make it touch the wall.<BR>- Who will succeed in this first ?<BR>- Who needs least throws ?<BR><BR>Every two players one box is also possible.<BR><BR>variations<BR>- center shot<BR>- dive shot<BR>- jump shot

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passing game small match playi...

Two teams divided over two sides of the area.<br />Aim of the game : score a point : every player in an area has to pass and receive the ball once. When every player has done so, the the ball is passed to the other area and the game goes on.Defenders will become attackers aftera scuccesful steal or after a certain time.<br /><br />

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pass - defend small match play...

Two teams. In possion pass to other players if not try to get the ball.- 1 point is scored when the defenders touch a player in possession of the ball (attackers must pass very quickly)<br />- change after 2 minutes<br /><br />- ask for specific pass : bounce pass. both hands etc.<br />- play the game without dribbling.

General

Attacking Pairs - One-Two Pass...

Players go towards the goal in pairsPlayer 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.Once player 2 has passed the ball back to player 1 they should shoot on goal.

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Score on the mat! small match ...

Playing across a half-court each team has to try and score on the opposition's mat. Instead of scoring in a goal players must place the ball on the opposition's mat - if the ball rolls off then the point is void! Players are free to move anywhere within the half-court area and normal rules apply apart for scoring a goal.

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Shoot in the hoop small match ...

Player across a half court with two teams. Both teams need to defend their 3 hoops whilst trying put their ball into one of their opposition's hoops. After scoring there is a change of possession.

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zone game ball small match pla...

Two teams, two sides and two end zones.<br />- A point is scored if a successful catch is performed in the end zone<br />- A point is scored if the ball is put in the end zone

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No more than one goal small ma...

Two equal numbered teams play against each other with normal rules.The only additional rule is that at no stage may a team be ahead more then 1 goal. So at 1-0 the team who are ahead have to keep possession until the end of the game.Only if the opposition scores may they try to score again.Play this way with 5-10 minute games with regular break.

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Jump Shot - Target Practice 31...

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

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Shooting Range 114 aiming/thro...

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line (marked with cones). The first team to knock off all the ball is the winner (in this image it's blues vs whites).

General

mat ball 2 219 supporting team...

Two teams try to pass to their teammate on the mat.<br /><br />Variations in passing to use in this game:<br />- pass with center shot<br />- pass with jump shot<br />- passing with bounce pass<br />- passing with a push pass<br />- dribble 1/2/3 times before passing<br />- first touch your defender before passing

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get my tail 111 running/jumpin...

All players have a ribbon hanging from their shorts on their backs.<BR>Try to collect as many ribbons as possible.<BR>Who has most tails ?<BR>Who still has got his own tail ?

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team ball with player in enemy...

Two playing areas, two teams.<BR>One player of each team goes into 'enemy' area.<BR>One ball.<BR>Team in possession passes around 3 times before passing to the player in the 'enemy' zone.<BR><BR>variations :<BR>- use certain passing techniques<BR>- pass around more than 3 times<BR>

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hit the cone 114 aiming/throwi...

White players try to hit the cone which is in a certain area or which is placed onto something higher.<BR><BR>Defender, goalkeeper B1 defends.

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Meet the Pass - Working in Thr...

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

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defend your cone 217 shooting/...

Blue players pass and try to hit the cone the white player must protect by blocking the shots.<BR><BR>variations :<BR>- more defenders, more cones

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Hit the benches - Defence v At...

The blue team are the attackers and the whites are defenders, working in one third of the court. Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line. The white players' job is to protect the benches and block the shots.

General

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mini handball SESSIONS
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Mini-Matches - Fun Games Sessi...

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!
mini handball ANSWERS
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what size balls I should buy for kids?

Hi, I am only just starting off and teaching myself so I can teach our children at our school. Can you tell me what size balls I should buy for kids of the age 10 – 12 years old? submitted by email

Sportplan Team Coach, United Kingdom

Tips for how to handle the ball?

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

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