Handball: tennis

tennis DRILLS
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Keeper Circuit Training

1. 10 meter running:Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.You can mix this up by getting players to run a mixture of -Forward runs, Backward runs, Sprints, Side-steps and Crossovers 2. Flexibility - Straddle stretch:Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.3. Improving ReactionsPlayer A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?4. PowerGet players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.Squat down low and walk like a frog for 15 meters. Repeat 3 times.Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

615 goal keeper : exercises

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tennis ANSWERS
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want your suggestions ?

Hey ... i want to improve my jumping  and shooting power .. also iam putting on weight and i want to do extra exercise beside my main training .... what do u suggest for me? iam a playmaker( center) 87K /178cm note ( iam training everyday except for saturday....my league starts in 15/10/2012) thanks.............

Archived User Coach

i cannot upload a graphic sent to me by sportplan tech service.

yesterday someone worked with me to get a properly sized PICKLEBALL COURT DIAGRAM, but i cannot get it into a plan as a diagram, so i can edit it with players, balls, etc. Can someone pls. help get it loaded up and then tell me how to put it into a new plan as a diagram PLEASE. need help a.s.a.p.[email removed to prevent spam] IS WHERE YOU SENT THE COURT DRAWING

robert buker Coach, United Arab Emirates

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my jump

i am a wing man . i want to improve my stay and jump

sameer kumar Coach, India

I want change my sport subscription

Hi, I have the membership to tennis but I want to change the subscription for table tennis (ping pong) can you help me with that? Or how can I do that? Asked using Sportplan Mobile App

david pulido Coach, Colombia

Subscripton

Hi!I added tennis to my subscription 2 days ago but the additional drills are still locked. Please can you unlock them ASAP as I need to use them. Many thanks

Jane Ledson Coach, England

Cancel Subscription

I would like to cancel my tennis pro subscription, but I do not have the option through my apple subscriptions.thanks

Owen Painting Coach, England

Subscription-error

Hello there,I have upgraded my subscription but all the plans are locked.Can you fix this pleaseGeorgia

Georgia Tzanavaras Coach, Australia

Cancel my subscription

Can you please cancel my subscription. Thanks

Bernadette Coach, Australia

information

I m a registered user. but when I m trying to check drills for tennis I m not being able to do so ❓❓. is the membership specific for different sports ❓

vikash singh chauhan Coach, India

charged £44 instead of £22

hi just signed up with the 50% offer but took £44 out of my PayPal. can you help?

Marie p Findlater Coach, United Kingdom

I would want to access with more of drills

how do I see new types of different drills here.

Pratim Parekh Coach, India

can I look at any other sports

I regually use the tennis drills section but wondered if you have other sports plans?

Sam williamson Coach, England

Table Tennis

I cannot find Table Tennis in the sport list. Help please?

alexmcfarlane Coach, United Kingdom

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

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