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Handball: warm up games

warm up games DRILLS
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Handball: warming-up : Give an...

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

General

warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Handball: warming-up : Diagona...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

Swiss Handball Movement - Tenn...

This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

General

Handball: warming-up : Running...

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Handball: Long Passing - Keepe...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

warming-up : Pass and go, pass...

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them. The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player. When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

General

warming-up : zig-zag running w...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop<BR>

General

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

Handball: Change of Direction ...

Players dribble one after another around to the throw off line and they dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and shoots at the goal.

General

Cross and shoot! 527 crossing ...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

General

Pass down the line 526 ballcir...

Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking player. The final player lays the ball off to the lone player, once all the balls are with this player the drill restarts in the opposite direction.

General

Run the bases and Shoot 558 sp...

Players line up on both sides of the court in the corner. When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

General

Meet the ball and Pass 526 bal...

Players start by standing a few steps away from their cone and the ball is passed clockwise around the square. Passing players should pass the ball in front of the receiver by aiming at their cone. The receiving player must advance to the cone to receive the pass before then sending the ball onwards

General

111 loopvormen/springen - Hand...

General

Around and on Goal! 615 goal k...

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

General

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

Who Shoots and Runs? 611 goal ...

Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Then another ball is rolled to the goal. The goalkeeper fetches this ball and passes to the running player.

General

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warm up games SESSIONS
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Mini-Matches - Fun Games Sessi...

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!
warm up games ANSWERS
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please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

Archived User Coach

what is the best warm up session for 8 years boys?

first session for 8 years boys and I wonder what is the best warm up and stability session for them

Sameh Ali Coach, United Arab Emirates

components of the plan | Sport...

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

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